L. Guio

Lee Guio

60-69

All-time

Miles	281
Calories	10,424
Score	89,597

Lee Guio

Bay Club - Fremont

60-69

January 13, 2015

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

80

110

116
June 2, 2014

3.4 Miles

89 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

12,717 points

12,717

15:00

3.36

12.2

89

75

100
February 10, 2014

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:43

1

12:43

2.93

13.8

126

141

136
January 2, 2014

7.4 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:15

1

33:15

7.44

13.4

290

121

120
December 16, 2013

3.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.84 mi in 7:29

1.23

7:29

1.84

14.8

59

109

105

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

34

117

110

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

108
December 13, 2013

4.5 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:41

1

27:41

4.53

9.8

222

110

114
December 7, 2013

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

116

117

115
November 30, 2013

3.2 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.22 mi in 14:57

1.10

14:57

3.22

12.9

134

125

119
October 28, 2008

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:08

1

23:08

5.43

14.1

208

126

145
May 6, 2008

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

69

116

120

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

17.6
MPH

168
Watts

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
168 Watts

Rolling Thunder

4:04

1.0
Miles

15.0
MPH

117
Watts

Rolling Thunder

4:04

1.0 Miles
15.0 MPH
117 Watts

Redwood Dash

5:30

1.5
Miles

16.1
MPH

129
Watts

Redwood Dash

5:30

1.5 Miles
16.1 MPH
129 Watts

Campus Loop

7:37

2.0
Miles

15.9
MPH

139
Watts

Campus Loop

7:37

2.0 Miles
15.9 MPH
139 Watts

Evening Bliss

8:57

2.4
Miles

15.7
MPH

143
Watts

Evening Bliss

8:57

2.4 Miles
15.7 MPH
143 Watts

Rabbit Run

9:53

2.4
Miles

14.2
MPH

110
Watts

Rabbit Run

9:53

2.4 Miles
14.2 MPH
110 Watts

Lost Trail

10:55

2.9
Miles

16.0
MPH

151
Watts

Lost Trail

10:55

2.9 Miles
16.0 MPH
151 Watts

Alpine Splash

12:43

2.9
Miles

13.8
MPH

141
Watts

Alpine Splash

12:43

2.9 Miles
13.8 MPH
141 Watts

Coastal Run

13:21

3.4
Miles

15.1
MPH

131
Watts

Coastal Run

13:21

3.4 Miles
15.1 MPH
131 Watts

Bent Spoke

16:05

4.0
Miles

14.7
MPH

140
Watts

Bent Spoke

16:05

4.0 Miles
14.7 MPH
140 Watts

Fruitdale

16:21

4.4
Miles

16.2
MPH

139
Watts

Fruitdale

16:21

4.4 Miles
16.2 MPH
139 Watts

Moderate

City Express

27:41

4.5
Miles

9.9
MPH

110
Watts

City Express

27:41

4.5 Miles
9.9 MPH
110 Watts

Billy Goat Falls

24:25

5.4
Miles

13.2
MPH

131
Watts

Billy Goat Falls

24:25

5.4 Miles
13.2 MPH
131 Watts

Broken Spoke

23:08

5.4
Miles

13.9
MPH

126
Watts

Broken Spoke

23:08

5.4 Miles
13.9 MPH
126 Watts

Moody Ambush

23:01

5.4
Miles

14.0
MPH

130
Watts

Moody Ambush

23:01

5.4 Miles
14.0 MPH
130 Watts

Quicksilver

24:44

6.3
Miles

15.3
MPH

139
Watts

Quicksilver

24:44

6.3 Miles
15.3 MPH
139 Watts

Farmers Bluff

28:30

6.9
Miles

14.6
MPH

126
Watts

Farmers Bluff

28:30

6.9 Miles
14.6 MPH
126 Watts

Stump Puller

27:04

6.9
Miles

15.3
MPH

142
Watts

Stump Puller

27:04

6.9 Miles
15.3 MPH
142 Watts

Apple Grinder

30:02

7.0
Miles

13.9
MPH

124
Watts

Apple Grinder

30:02

7.0 Miles
13.9 MPH
124 Watts

Challenging

Stormy Hollow

32:03

7.4
Miles

13.9
MPH

140
Watts

Stormy Hollow

32:03

7.4 Miles
13.9 MPH
140 Watts

Extreme

Gut Buster

53:39

11.0
Miles

12.3
MPH

127
Watts

Gut Buster

53:39

11.0 Miles
12.3 MPH
127 Watts

Vindicator

56:30

12.2
Miles

12.9
MPH

124
Watts

Vindicator

56:30

12.2 Miles
12.9 MPH
124 Watts

All-time

January 13, 2015

2.4 Miles

80 Calories

0 Score

June 2, 2014

3.4 Miles

89 Calories

0 Score

February 10, 2014

2.9 Miles

126 Calories

0 Score

January 2, 2014

7.4 Miles

290 Calories

0 Score

December 16, 2013

3.9 Miles

124 Calories

0 Score

December 13, 2013

4.5 Miles

222 Calories

0 Score

December 7, 2013

3.4 Miles

116 Calories

0 Score

November 30, 2013

3.2 Miles

134 Calories

0 Score

October 28, 2008

5.4 Miles

208 Calories

0 Score

May 6, 2008

2.0 Miles

69 Calories

0 Score

Road

Basic

3:21

4:04

5:30

7:37

8:57

9:53

10:55

12:43

13:21

16:05

16:21

Moderate

27:41

24:25

23:08

23:01

24:44

28:30

27:04

30:02

Challenging

32:03

Extreme

53:39

56:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain