frank glasgow
The Pacific Clinic
40-49
frank glasgow
Double Centurion

All-time

Miles 283
Calories 11,763
Score 12,060

  • October 15, 2014

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 6:47

  • November 13, 2012

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 3:08

  • December 30, 2010

    2.8 Miles
    108 Calories
    0 Score
    Rides
    2.76 mi in 9:50

  • December 23, 2010

    5.3 Miles
    257 Calories
    0 Score
    Rides
    2.91 mi in 10:27
    2.37 mi in 8:21

  • December 21, 2010

    5.0 Miles
    247 Calories
    0 Score
    Rides
    5.00 mi in 17:46

  • October 27, 2010

    5.4 Miles
    285 Calories
    0 Score
    Rides
    5.43 mi in 20:42

  • October 5, 2010

    2.5 Miles
    101 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    1.02 mi in 3:21

  • March 25, 2010

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:24

  • February 3, 2010

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.37 mi in 11:06

  • December 14, 2009

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 11:17
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
218 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
189 Watts
Redwood Dash

5:03

1.5 Miles
17.7 MPH
170 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
178 Watts
Mini Mayhem

6:47

2.0 Miles
17.9 MPH
207 Watts
Evening Bliss

8:20

2.4 Miles
16.9 MPH
173 Watts
Lost Trail

10:27

2.9 Miles
16.8 MPH
208 Watts
Alpine Splash

11:17

2.9 Miles
15.7 MPH
182 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
162 Watts
Fruitdale

15:41

4.4 Miles
16.9 MPH
155 Watts

Moderate

Dragon Fire

17:46

5.0 Miles
16.9 MPH
208 Watts
Billy Goat Falls

21:50

5.4 Miles
14.8 MPH
157 Watts
Broken Spoke

20:42

5.4 Miles
15.5 MPH
205 Watts
Moody Ambush

22:46

5.4 Miles
14.1 MPH
117 Watts
Quicksilver

22:30

6.3 Miles
16.9 MPH
171 Watts
Farmers Bluff

25:34

6.9 Miles
16.2 MPH
162 Watts
Stump Puller

25:25

6.9 Miles
16.4 MPH
163 Watts
Apple Grinder

27:03

7.0 Miles
15.5 MPH
153 Watts

Challenging

Stormy Hollow

29:27

7.4 Miles
15.2 MPH
167 Watts
Rough Rider

31:18

8.4 Miles
16.0 MPH
154 Watts
Monkey Pass

35:43

9.5 Miles
16.0 MPH
166 Watts
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