Lo Dulisse
YMCA - Greater Richmond - Shady Grove
40-49
Lo Dulisse
Double Centurion

All-time

Miles 456
Calories 18,313
Score 0

  • September 21, 2015

    2.5 Miles
    80 Calories
    0 Score
    Rides
    2.48 mi in 11:14

  • September 19, 2015

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 29:06

  • September 11, 2015

    8.9 Miles
    303 Calories
    0 Score
    Rides
    0.50 mi in 3:29
    8.38 mi in 34:34

  • September 9, 2015

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.38 mi in 33:17

  • September 7, 2015

    6.7 Miles
    322 Calories
    0 Score
    Rides
    6.70 mi in 40:34

  • August 17, 2015

    6.0 Miles
    190 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    5.00 mi in 20:40

  • June 22, 2015

    7.2 Miles
    252 Calories
    0 Score
    Rides
    7.17 mi in 34:21

  • June 20, 2015

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 32:19

  • June 16, 2015

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 28:50

  • June 30, 2010

    10.1 Miles
    424 Calories
    0 Score
    Rides
    9.54 mi in 38:00
    0.60 mi in 3:47
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:33

1.0 Miles
13.2 MPH
75 Watts
Lost Trail

12:53

2.9 Miles
13.6 MPH
109 Watts
Fruitdale

17:09

4.4 Miles
15.5 MPH
128 Watts

Moderate

Dragon Fire

20:40

5.0 Miles
14.5 MPH
108 Watts
Billy Goat Falls

23:48

5.4 Miles
13.5 MPH
141 Watts
Broken Spoke

22:31

5.4 Miles
14.3 MPH
139 Watts
Moody Ambush

22:26

5.4 Miles
14.3 MPH
139 Watts
Quicksilver

25:05

6.3 Miles
15.1 MPH
136 Watts
Farmers Bluff

27:16

6.9 Miles
15.2 MPH
143 Watts
Stump Puller

27:59

6.9 Miles
14.8 MPH
137 Watts
Apple Grinder

28:31

7.0 Miles
14.7 MPH
142 Watts
Sunday Afternoon

32:19

7.0 Miles
13.0 MPH
104 Watts

Challenging

Stormy Hollow

32:32

7.4 Miles
13.7 MPH
137 Watts
Wicked Workout

36:50

7.9 Miles
12.8 MPH
140 Watts
Rough Rider

32:38

8.4 Miles
15.4 MPH
145 Watts
Falcon Flight

34:34

8.4 Miles
14.5 MPH
115 Watts
Monkey Pass

38:00

9.5 Miles
15.1 MPH
150 Watts
Outlaw Rock

46:05

10.0 Miles
13.0 MPH
139 Watts
Drifters Peak

45:58

10.1 Miles
13.2 MPH
143 Watts

Extreme

Pyramid Mountain

54:13

13.5 Miles
14.9 MPH
137 Watts
Temple Ridge

57:19

13.5 Miles
14.2 MPH
125 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default