A. Mizuto

Alkon Mizuto

Under 20

All-time

Miles	111
Calories	3,835
Score	52,220

Alkon Mizuto

YMCA - MetroWest - Framingham

Under 20

October 14, 2023

6.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.94 mi in 5:55

∞

5:55

0.94

9.5

43

115

0

Moody Ambush

5.43 mi in 28:38

1

28:38

5.43

11.4

179

85

150
October 11, 2023

5.9 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

135

154

Lost Trail

2.91 mi in 14:04

1

14:04

2.91

12.4

90

89

139

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

62

98

135
October 4, 2023

6.6 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

41

85

137

Titan Time

1.75 mi in 8:24

1

8:24

1.75

12.5

61

109

155

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

109

151

Evening Bliss

2.36 mi in 10:55

1

10:55

2.36

13.0

74

98

145
September 2, 2023

6.9 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:20

1

32:20

6.91

12.8

212

100

160
September 1, 2023

3.5 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

46

128

174

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

60

107

161
August 28, 2023

6.0 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

Laps

3:36

1.02

17.0

39

168

185

Coin Toss - Speed - 5 Min

29,980 points

29,980

Points

5:00

1.09

13.1

34

97

158

Train

0.50 mi in 4:50

4:50

0.5

6.2

23

59

133

Evening Bliss

2.36 mi in 10:06

1

Laps

10:06

2.36

14.0

77

113

172

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

34

130

161
August 10, 2023

4.5 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:34

1

30:34

4.53

8.9

210

98

167
August 7, 2023

4.9 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

65

110

178

Lost Trail

2.91 mi in 13:07

1

13:07

2.91

13.3

99

107

177
August 2, 2022

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

38

169

154
August 1, 2022

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

181

181

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

83

139

175

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 41

Ride of the Week: 35

Basic

Expresso Speedway

3:16

1.0
Miles

18.4
MPH

181
Watts

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
181 Watts

Rolling Thunder

3:36

1.0
Miles

17.0
MPH

169
Watts

Rolling Thunder

3:36

1.0 Miles
17.0 MPH
169 Watts

Redwood Dash

5:44

1.5
Miles

15.8
MPH

128
Watts

Redwood Dash

5:44

1.5 Miles
15.8 MPH
128 Watts

Titan Time

8:24

1.8
Miles

12.5
MPH

109
Watts

Titan Time

8:24

1.8 Miles
12.5 MPH
109 Watts

Campus Loop

8:31

2.0
Miles

14.3
MPH

110
Watts

Campus Loop

8:31

2.0 Miles
14.3 MPH
110 Watts

Mini Mayhem

8:39

2.0
Miles

14.1
MPH

107
Watts

Mini Mayhem

8:39

2.0 Miles
14.1 MPH
107 Watts

Evening Bliss

9:09

2.4
Miles

15.2
MPH

129
Watts

Evening Bliss

9:09

2.4 Miles
15.2 MPH
129 Watts

Lost Trail

13:07

2.9
Miles

13.3
MPH

107
Watts

Lost Trail

13:07

2.9 Miles
13.3 MPH
107 Watts

Alpine Splash

17:16

2.9
Miles

10.2
MPH

88
Watts

Alpine Splash

17:16

2.9 Miles
10.2 MPH
88 Watts

Catacombs

19:04

3.7
Miles

11.7
MPH

100
Watts

Catacombs

19:04

3.7 Miles
11.7 MPH
100 Watts

Bent Spoke

20:27

4.0
Miles

11.8
MPH

91
Watts

Bent Spoke

20:27

4.0 Miles
11.8 MPH
91 Watts

Fruitdale

17:28

4.4
Miles

15.2
MPH

115
Watts

Fruitdale

17:28

4.4 Miles
15.2 MPH
115 Watts

Moderate

City Express

30:34

4.5
Miles

8.9
MPH

98
Watts

City Express

30:34

4.5 Miles
8.9 MPH
98 Watts

Dragon Fire

19:45

5.0
Miles

15.2
MPH

134
Watts

Dragon Fire

19:45

5.0 Miles
15.2 MPH
134 Watts

Moody Ambush

28:38

5.4
Miles

11.4
MPH

85
Watts

Moody Ambush

28:38

5.4 Miles
11.4 MPH
85 Watts

Farmers Bluff

32:20

6.9
Miles

12.8
MPH

100
Watts

Farmers Bluff

32:20

6.9 Miles
12.8 MPH
100 Watts

All-time

October 14, 2023

6.4 Miles

222 Calories

0 Score

October 11, 2023

5.9 Miles

186 Calories

0 Score

October 4, 2023

6.6 Miles

208 Calories

0 Score

September 2, 2023

6.9 Miles

212 Calories

0 Score

September 1, 2023

3.5 Miles

106 Calories

0 Score

August 28, 2023

6.0 Miles

207 Calories

0 Score

August 10, 2023

4.5 Miles

210 Calories

0 Score

August 7, 2023

4.9 Miles

164 Calories

0 Score

August 2, 2022

1.0 Miles

38 Calories

0 Score

August 1, 2022

3.4 Miles

121 Calories

0 Score

Road

Challenges

Basic

3:16

3:36

5:44

8:24

8:31

8:39

9:09

13:07

17:16

19:04

20:27

17:28

Moderate

30:34

19:45

28:38

32:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 41

Ride of the Week: 35

This rider is a Team Captain