paul casey
YMCA - Greater Providence - South County
70-79
paul casey
18,480,000 Feet Ride of the Week: 43

All-time

Miles 3,592
Calories 144,291
Score 5,790

  • November 19, 2019

    10.0 Miles
    398 Calories
    0 Score
    Rides
    10.01 mi in 47:03

  • October 3, 2019

    9.9 Miles
    385 Calories
    0 Score
    Rides
    9.89 mi in 41:06

  • September 26, 2019

    6.9 Miles
    248 Calories
    0 Score
    Rides
    6.91 mi in 27:53

  • September 12, 2019

    13.8 Miles
    514 Calories
    0 Score
    Rides
    13.76 mi in 1:01:02

  • September 9, 2019

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.04 mi in 24:25

  • September 5, 2019

    8.8 Miles
    322 Calories
    0 Score
    Rides
    8.77 mi in 35:42

  • August 30, 2019

    7.9 Miles
    337 Calories
    0 Score
    Rides
    7.87 mi in 41:47

  • July 27, 2019

    5.5 Miles
    280 Calories
    0 Score
    Rides
    5.51 mi in 26:45

  • July 22, 2019

    8.4 Miles
    288 Calories
    0 Score
    Rides
    8.38 mi in 37:32

  • July 18, 2019

    4.7 Miles
    178 Calories
    0 Score
    Rides
    0.25 mi in 1:44
    4.42 mi in 14:59
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:32

1.0 Miles
23.6 MPH
329 Watts
Rolling Thunder

2:53

1.0 Miles
22.3 MPH
305 Watts
Redwood Dash

4:39

1.5 Miles
19.8 MPH
226 Watts
Campus Loop

7:35

2.0 Miles
16.5 MPH
150 Watts
Mini Mayhem

6:28

2.0 Miles
20.1 MPH
244 Watts
Evening Bliss

7:57

2.4 Miles
18.5 MPH
207 Watts
Lost Trail

11:21

2.9 Miles
15.7 MPH
136 Watts
Alpine Splash

25:10

2.9 Miles
7.3 MPH
60 Watts
Coastal Run

10:47

3.4 Miles
19.1 MPH
223 Watts
Bent Spoke

14:00

4.0 Miles
17.2 MPH
180 Watts
Fruitdale

12:26

4.4 Miles
21.9 MPH
285 Watts

Moderate

City Express

19:28

4.5 Miles
14.1 MPH
177 Watts
Dragon Fire

17:12

5.0 Miles
17.6 MPH
174 Watts
Billy Goat Falls

19:13

5.4 Miles
17.2 MPH
210 Watts
Broken Spoke

20:52

5.4 Miles
15.5 MPH
156 Watts
Moody Ambush

22:12

5.4 Miles
14.8 MPH
131 Watts
Oblivion

29:47

5.8 Miles
12.1 MPH
83 Watts
Ironhorse Rush

24:51

6.0 Miles
14.8 MPH
131 Watts
Quicksilver

22:41

6.3 Miles
17.2 MPH
181 Watts
Farmers Bluff

25:28

6.9 Miles
16.9 MPH
181 Watts
Stump Puller

24:53

6.9 Miles
16.9 MPH
176 Watts
Apple Grinder

24:51

7.0 Miles
17.7 MPH
194 Watts
Sunday Afternoon

26:12

7.0 Miles
16.2 MPH
152 Watts

Challenging

Ravens Roost

25:25

7.2 Miles
17.5 MPH
204 Watts
Stormy Hollow

25:41

7.4 Miles
17.9 MPH
224 Watts
Odyssey

38:22

7.6 Miles
12.2 MPH
108 Watts
Wicked Workout

27:17

7.9 Miles
17.8 MPH
235 Watts
Oh Mama

24:10

7.9 Miles
19.8 MPH
288 Watts
Rough Rider

29:49

8.4 Miles
17.2 MPH
183 Watts
Falcon Flight

28:50

8.4 Miles
17.8 MPH
183 Watts
Track Fever

35:09

9.0 Miles
16.2 MPH
124 Watts
Monkey Pass

29:48

9.5 Miles
19.9 MPH
260 Watts
Outlaw Rock

34:21

10.0 Miles
17.9 MPH
242 Watts
Camel Country

45:38

10.0 Miles
13.4 MPH
131 Watts
Drifters Peak

33:19

10.1 Miles
18.9 MPH
260 Watts

Extreme

Thunderball

36:45

10.7 Miles
17.9 MPH
208 Watts
Gut Buster

38:30

11.0 Miles
17.6 MPH
235 Watts
Ocean Plunge

55:30

11.8 Miles
13.3 MPH
136 Watts
Vindicator

49:56

12.2 Miles
15.0 MPH
156 Watts
Grape Stomper

53:45

12.2 Miles
13.9 MPH
128 Watts
Pyramid Mountain

42:54

13.5 Miles
19.6 MPH
246 Watts
Temple Ridge

53:49

13.5 Miles
15.7 MPH
151 Watts
Ascension

1:27:49

18.3 Miles
12.9 MPH
138 Watts
Savage Revenge

1:11:16

20.0 Miles
17.3 MPH
217 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default