G. Zussman

Gail Zussman

50-59

All-time

Miles	124
Calories	3,853
Score	0

Gail Zussman

Island Health & Fitness

50-59

September 5, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

56

66

143
July 4, 2013

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:37

1

11:37

2.03

10.5

54

54

142
June 13, 2012

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:20

1

11:20

2.03

10.7

62

68

159
January 12, 2012

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

43

64

134
November 9, 2011

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

28

63

101
September 21, 2011

2.2 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

40

62

161

Redwood Dash

0.71 mi in 6:08

0.47

6:08

0.71

6.9

18

26

175
July 25, 2011

4.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:56

1

31:56

4.42

8.3

122

40

130
June 26, 2011

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

40

65

62
June 15, 2011

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 12:10

1

12:10

2.37

11.7

72

75

146
June 6, 2011

4.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:52

1

23:52

4.01

10.1

143

76

154

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:47

1.0
Miles

12.4
MPH

80
Watts

Expresso Speedway

4:47

1.0 Miles
12.4 MPH
80 Watts

Redwood Dash

6:54

1.5
Miles

13.0
MPH

83
Watts

Redwood Dash

6:54

1.5 Miles
13.0 MPH
83 Watts

Campus Loop

10:28

2.0
Miles

11.6
MPH

66
Watts

Campus Loop

10:28

2.0 Miles
11.6 MPH
66 Watts

Mini Mayhem

11:20

2.0
Miles

10.8
MPH

68
Watts

Mini Mayhem

11:20

2.0 Miles
10.8 MPH
68 Watts

Evening Bliss

11:36

2.4
Miles

12.1
MPH

84
Watts

Evening Bliss

11:36

2.4 Miles
12.1 MPH
84 Watts

Lost Trail

15:40

2.9
Miles

11.2
MPH

75
Watts

Lost Trail

15:40

2.9 Miles
11.2 MPH
75 Watts

Coastal Run

18:00

3.4
Miles

11.3
MPH

69
Watts

Coastal Run

18:00

3.4 Miles
11.3 MPH
69 Watts

Bent Spoke

23:52

4.0
Miles

9.9
MPH

76
Watts

Bent Spoke

23:52

4.0 Miles
9.9 MPH
76 Watts

Fruitdale

21:37

4.4
Miles

12.3
MPH

77
Watts

Fruitdale

21:37

4.4 Miles
12.3 MPH
77 Watts

Moderate

Dragon Fire

27:26

5.0
Miles

11.0
MPH

65
Watts

Dragon Fire

27:26

5.0 Miles
11.0 MPH
65 Watts

Billy Goat Falls

33:51

5.4
Miles

9.5
MPH

74
Watts

Billy Goat Falls

33:51

5.4 Miles
9.5 MPH
74 Watts

Quicksilver

36:45

6.3
Miles

10.3
MPH

68
Watts

Quicksilver

36:45

6.3 Miles
10.3 MPH
68 Watts

All-time

September 5, 2014

2.0 Miles

56 Calories

0 Score

July 4, 2013

2.0 Miles

54 Calories

0 Score

June 13, 2012

2.0 Miles

62 Calories

0 Score

January 12, 2012

1.5 Miles

43 Calories

0 Score

November 9, 2011

1.0 Miles

28 Calories

0 Score

September 21, 2011

2.2 Miles

58 Calories

0 Score

July 25, 2011

4.4 Miles

122 Calories

0 Score

June 26, 2011

1.5 Miles

40 Calories

0 Score

June 15, 2011

2.4 Miles

72 Calories

0 Score

June 6, 2011

4.0 Miles

143 Calories

0 Score

Road

Basic

4:47

6:54

10:28

11:20

11:36

15:40

18:00

23:52

21:37

Moderate

27:26

33:51

36:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain