Phillip Quirk
YMCA - Metro Atlanta - Northeast Cobb (old)
40-49
Phillip Quirk
Double Centurion

All-time

Miles 294
Calories 11,951
Score 0

  • June 6, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:56

  • November 25, 2014

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 23:34

  • July 19, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:41

  • March 4, 2014

    6.3 Miles
    262 Calories
    0 Score
    Rides
    6.29 mi in 26:49

  • February 16, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:03

  • January 23, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:09

  • January 22, 2014

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:55

  • January 19, 2014

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:04

  • January 17, 2014

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 27:13

  • January 14, 2014

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 29:02
Tiki Titan
Light a torch and burn some Calories.
June 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
194 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
163 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
170 Watts
Campus Loop

7:35

2.0 Miles
16.0 MPH
141 Watts
Mini Mayhem

7:04

2.0 Miles
17.2 MPH
159 Watts
Evening Bliss

9:05

2.4 Miles
15.5 MPH
139 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
146 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
162 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
156 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
150 Watts

Moderate

City Express

23:34

4.5 Miles
11.5 MPH
148 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
160 Watts
Billy Goat Falls

22:33

5.4 Miles
14.3 MPH
153 Watts
Broken Spoke

21:29

5.4 Miles
15.0 MPH
140 Watts
Moody Ambush

21:27

5.4 Miles
15.0 MPH
152 Watts
Ironhorse Rush

25:25

6.0 Miles
14.1 MPH
144 Watts
Quicksilver

23:59

6.3 Miles
15.8 MPH
146 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
165 Watts
Stump Puller

24:13

6.9 Miles
17.1 MPH
179 Watts
Apple Grinder

27:13

7.0 Miles
15.4 MPH
154 Watts
Sunday Afternoon

26:54

7.0 Miles
15.6 MPH
157 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.9 MPH
154 Watts
Stormy Hollow

31:08

7.4 Miles
14.3 MPH
150 Watts
Odyssey

33:05

7.6 Miles
13.8 MPH
150 Watts
Oh Mama

36:01

7.9 Miles
13.1 MPH
139 Watts
Rough Rider

32:03

8.4 Miles
15.7 MPH
148 Watts
Falcon Flight

32:43

8.4 Miles
15.4 MPH
140 Watts
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