Fred Rapone
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
Fred Rapone
McKinley

All-time

Miles 585
Calories 21,721
Score 97,026

  • February 5, 2019

    7.2 Miles
    256 Calories
    0 Score
    Rides
    7.22 mi in 34:13
    Goal: 60 Minutes

  • August 29, 2017

    4.5 Miles
    177 Calories
    0 Score
    Rides
    4.49 mi in 21:00
    Goal: 25 Calories

  • February 24, 2017

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 31:00

  • September 23, 2016

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.01 mi in 20:34

  • July 28, 2016

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 23:32

  • June 3, 2016

    3.7 Miles
    149 Calories
    0 Score
    Rides
    0.32 mi in 1:58
    3.37 mi in 11:25

  • May 29, 2016

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.60 mi in 32:32

  • May 22, 2016

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 11:23

  • May 5, 2016

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 16:03

  • October 26, 2015

    3.7 Miles
    135 Calories
    0 Score
    Rides
    3.72 mi in 15:09
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
156 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
144 Watts
Redwood Dash

5:46

1.5 Miles
15.7 MPH
132 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
148 Watts
Evening Bliss

8:43

2.4 Miles
16.1 MPH
141 Watts
Rabbit Run

9:00

2.4 Miles
15.7 MPH
144 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
158 Watts
Alpine Splash

11:18

2.9 Miles
15.5 MPH
171 Watts
Coastal Run

11:25

3.4 Miles
17.7 MPH
185 Watts
Bent Spoke

15:09

4.0 Miles
15.6 MPH
150 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
146 Watts

Moderate

City Express

21:06

4.5 Miles
12.9 MPH
170 Watts
Dragon Fire

16:49

5.0 Miles
17.8 MPH
184 Watts
Billy Goat Falls

23:32

5.4 Miles
13.7 MPH
130 Watts
Broken Spoke

21:14

5.4 Miles
15.1 MPH
151 Watts
Moody Ambush

20:53

5.4 Miles
15.4 MPH
159 Watts
Quicksilver

23:04

6.3 Miles
16.4 MPH
161 Watts

Challenging

Ravens Roost

27:10

7.2 Miles
16.0 MPH
163 Watts
Stormy Hollow

36:50

7.4 Miles
12.2 MPH
116 Watts
Odyssey

32:32

7.6 Miles
14.1 MPH
149 Watts
Oh Mama

34:40

7.9 Miles
13.6 MPH
146 Watts
Rough Rider

32:09

8.4 Miles
15.6 MPH
160 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default