S. Mcdonough

Stephen Mcdonough

40-49

All-time

Miles	197
Calories	6,596
Score	0

Stephen Mcdonough

Anytime Fitness - Plymouth

40-49

February 14, 2019

6.7 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 25:47

Goal: 2 Completed Laps

2

25:47

6.74

15.7

242

132

163
April 15, 2017

6.3 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.27 mi in 30:10

Goal: 45 Minutes

1.04

30:10

6.27

12.5

220

98

130
February 17, 2015

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

47

112

155
February 9, 2015

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

67

114

159
August 11, 2014

0.8 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.76 mi in 16:32

0.38

16:32

0.76

2.8

57

34

142
August 3, 2014

0.5 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.47 mi in 4:51

0.23

4:51

0.47

5.8

12

22

105
February 5, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

75

134
February 3, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

29

66

136
January 29, 2014

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:03

1

9:03

1.5

9.9

38

47

137
January 27, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

27

63

138

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Top 100 Dragon Hunter

Score 1 million points for your chance to win $100.

April 2017

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Abominable Expressnowman Challenge

Are you Yeti?

December 2013

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:56

1.0
Miles

20.2
MPH

239
Watts

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
239 Watts

Rolling Thunder

4:52

1.0
Miles

12.5
MPH

85
Watts

Rolling Thunder

4:52

1.0 Miles
12.5 MPH
85 Watts

Redwood Dash

5:14

1.5
Miles

17.2
MPH

162
Watts

Redwood Dash

5:14

1.5 Miles
17.2 MPH
162 Watts

Campus Loop

7:31

2.0
Miles

16.2
MPH

147
Watts

Campus Loop

7:31

2.0 Miles
16.2 MPH
147 Watts

Mini Mayhem

8:08

2.0
Miles

14.9
MPH

114
Watts

Mini Mayhem

8:08

2.0 Miles
14.9 MPH
114 Watts

Evening Bliss

10:03

2.4
Miles

14.0
MPH

123
Watts

Evening Bliss

10:03

2.4 Miles
14.0 MPH
123 Watts

Rabbit Run

12:29

2.4
Miles

11.3
MPH

71
Watts

Rabbit Run

12:29

2.4 Miles
11.3 MPH
71 Watts

Lost Trail

13:38

2.9
Miles

12.9
MPH

100
Watts

Lost Trail

13:38

2.9 Miles
12.9 MPH
100 Watts

Alpine Splash

15:33

2.9
Miles

11.3
MPH

102
Watts

Alpine Splash

15:33

2.9 Miles
11.3 MPH
102 Watts

Coastal Run

12:52

3.4
Miles

15.7
MPH

132
Watts

Coastal Run

12:52

3.4 Miles
15.7 MPH
132 Watts

Fruitdale

19:39

4.4
Miles

13.5
MPH

93
Watts

Fruitdale

19:39

4.4 Miles
13.5 MPH
93 Watts

Moderate

Ironhorse Rush

29:06

6.0
Miles

12.3
MPH

98
Watts

Ironhorse Rush

29:06

6.0 Miles
12.3 MPH
98 Watts

All-time

February 14, 2019

6.7 Miles

242 Calories

0 Score

April 15, 2017

6.3 Miles

220 Calories

0 Score

February 17, 2015

1.5 Miles

47 Calories

0 Score

February 9, 2015

2.0 Miles

67 Calories

0 Score

August 11, 2014

0.8 Miles

57 Calories

0 Score

August 3, 2014

0.5 Miles

12 Calories

0 Score

February 5, 2014

1.0 Miles

30 Calories

0 Score

February 3, 2014

1.0 Miles

29 Calories

0 Score

January 29, 2014

1.5 Miles

38 Calories

0 Score

January 27, 2014

1.0 Miles

27 Calories

0 Score

Road

Basic

2:56

4:52

5:14

7:31

8:08

10:03

12:29

13:38

15:33

12:52

19:39

Moderate

29:06

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain