Gary Tichnell
And in Great Shape! Calorie Crusher

Year-to-date

Miles 465
Calories 16,823
Score 0

All-time

Miles 4,661
Calories 178,198
Score 178,336

Monthly Activity

  • September 16, 2024

    10.2 Miles
    326 Calories
    0 Score
    Rides
    10.19 mi in 44:57
  • September 6, 2024

    7.8 Miles
    257 Calories
    0 Score
    Rides
    4.42 mi in 19:32
    3.37 mi in 13:59
  • August 12, 2024

    10.1 Miles
    346 Calories
    0 Score
    Rides
    10.11 mi in 44:37
  • July 9, 2024

    10.1 Miles
    342 Calories
    0 Score
    Rides
    10.11 mi in 45:09
  • July 7, 2024

    10.1 Miles
    345 Calories
    0 Score
    Rides
    10.11 mi in 44:46
  • July 3, 2024

    10.1 Miles
    354 Calories
    0 Score
    Rides
    10.11 mi in 44:02
  • June 14, 2024

    7.0 Miles
    239 Calories
    0 Score
    Rides
    7.00 mi in 32:41
  • June 10, 2024

    10.1 Miles
    344 Calories
    0 Score
    Rides
    10.11 mi in 45:26
  • June 8, 2024

    10.1 Miles
    352 Calories
    0 Score
    Rides
    10.11 mi in 43:48
  • May 23, 2024

    10.1 Miles
    344 Calories
    0 Score
    Rides
    10.11 mi in 46:03
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Pick a Level and Complete all the Stages
26 Jun 2021 - 18 Jul 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Score 1 million game points for your chance to win $100
April 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ride 50 Miles
August 2017
Earn 50 Mountain Points!
May 2017
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Titan
Titan
Road Warrior
Road Warrior
Coastal Run
Coastal Run
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 6
Ride of the Week: 6
Road Warrior
Road Warrior
Ride of the Week: 37
Ride of the Week: 37
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
181 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
175 Watts
Redwood Dash

5:02

1.5 Miles
17.7 MPH
171 Watts
Campus Loop

7:05

2.0 Miles
17.1 MPH
165 Watts
Mini Mayhem

8:13

2.0 Miles
14.8 MPH
119 Watts
Evening Bliss

8:18

2.4 Miles
16.8 MPH
166 Watts
Lost Trail

10:51

2.9 Miles
16.1 MPH
152 Watts
Alpine Splash

11:18

2.9 Miles
15.5 MPH
171 Watts
Coastal Run

10:23

3.4 Miles
19.4 MPH
215 Watts
Catacombs

13:17

3.7 Miles
16.9 MPH
195 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
161 Watts
Fruitdale

15:55

4.4 Miles
16.6 MPH
148 Watts

Moderate

Dragon Fire

20:22

5.0 Miles
14.7 MPH
112 Watts
Broken Spoke

22:26

5.4 Miles
14.3 MPH
143 Watts
Farmers Bluff

39:49

6.9 Miles
10.4 MPH
64 Watts
Stump Puller

37:42

6.9 Miles
11.0 MPH
75 Watts
Apple Grinder

43:36

7.0 Miles
9.6 MPH
64 Watts

Challenging

Ravens Roost

27:13

7.2 Miles
15.9 MPH
172 Watts
Stormy Hollow

27:14

7.4 Miles
16.4 MPH
188 Watts