David Niles
Lititz Community Center
40-49
David Niles
Double Centurion

All-time

Miles 432
Calories 17,499
Score 24,916

  • June 8, 2016

    3.3 Miles
    167 Calories
    0 Score
    Rides
    3.30 mi in 31:54

  • January 4, 2016

    7.0 Miles
    215 Calories
    0 Score
    Rides
    7.01 mi in 42:08

  • August 3, 2015

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.27 mi in 2:53

  • April 6, 2015

    8.4 Miles
    365 Calories
    0 Score
    Rides
    8.38 mi in 28:06

  • March 17, 2015

    4.4 Miles
    224 Calories
    0 Score
    Rides
    4.39 mi in 17:51

  • March 9, 2015

    8.4 Miles
    388 Calories
    0 Score
    Rides
    8.38 mi in 26:32

  • March 4, 2015

    13.0 Miles
    601 Calories
    0 Score
    Rides
    12.18 mi in 44:08
    0.80 mi in 2:43

  • February 24, 2015

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.45 mi in 3:27

  • February 23, 2015

    9.5 Miles
    445 Calories
    0 Score
    Rides
    9.54 mi in 31:54

  • February 17, 2015

    7.6 Miles
    358 Calories
    0 Score
    Rides
    7.60 mi in 28:56
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
253 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
170 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
157 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
160 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
186 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
147 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
183 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
139 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
169 Watts
Bent Spoke

16:45

4.0 Miles
14.4 MPH
131 Watts
Fruitdale

15:17

4.4 Miles
17.3 MPH
168 Watts

Moderate

Dragon Fire

21:11

5.0 Miles
14.1 MPH
114 Watts
Billy Goat Falls

21:01

5.4 Miles
15.5 MPH
189 Watts
Moody Ambush

21:52

5.4 Miles
14.8 MPH
141 Watts
Ironhorse Rush

26:10

6.0 Miles
13.8 MPH
123 Watts
Quicksilver

26:17

6.3 Miles
14.5 MPH
121 Watts
Apple Grinder

26:54

7.0 Miles
15.7 MPH
174 Watts

Challenging

Ravens Roost

24:51

7.2 Miles
17.5 MPH
209 Watts
Odyssey

28:56

7.6 Miles
15.8 MPH
182 Watts
Wicked Workout

33:02

7.9 Miles
14.3 MPH
156 Watts
Rough Rider

28:06

8.4 Miles
18.0 MPH
192 Watts
Falcon Flight

26:32

8.4 Miles
19.0 MPH
219 Watts
Monkey Pass

31:54

9.5 Miles
18.1 MPH
208 Watts

Extreme

Grape Stomper

44:08

12.2 Miles
16.6 MPH
193 Watts
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