A Iafrate
Workout Anytime - Lenoir
60-69
A Iafrate
Double Centurion

All-time

Miles 275
Calories 10,638
Score 105

  • May 20, 2017

    4.9 Miles
    155 Calories
    0 Score
    Rides
    2.53 mi in 16:37
    2.37 mi in 15:49

  • June 15, 2016

    1.3 Miles
    50 Calories
    0 Score
    Rides
    1.32 mi in 7:20

  • June 13, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 7:11

  • April 30, 2016

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.50 mi in 2:59

  • April 28, 2016

    3.0 Miles
    97 Calories
    0 Score
    Rides
    3.00 mi in 14:06

  • March 15, 2016

    2.4 Miles
    136 Calories
    0 Score
    Rides
    2.40 mi in 18:11

  • December 26, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 10:40

  • October 20, 2015

    1.6 Miles
    62 Calories
    0 Score
    Rides
    1.61 mi in 11:14

  • July 30, 2015

    4.1 Miles
    109 Calories
    0 Score
    Rides
    4.06 mi in 24:16

  • May 3, 2015

    0.7 Miles
    36 Calories
    0 Score
    Rides
    0.70 mi in 7:51
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
119 Watts
Rolling Thunder

3:53

1.0 Miles
15.9 MPH
147 Watts
Redwood Dash

4:50

1.5 Miles
18.5 MPH
171 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
147 Watts
Mini Mayhem

10:40

2.0 Miles
11.3 MPH
62 Watts
Evening Bliss

8:28

2.4 Miles
16.5 MPH
165 Watts
Lost Trail

13:43

2.9 Miles
12.9 MPH
99 Watts
Coastal Run

14:09

3.4 Miles
14.3 MPH
117 Watts
Bent Spoke

17:11

4.0 Miles
13.9 MPH
131 Watts
Fruitdale

15:52

4.4 Miles
16.7 MPH
157 Watts

Moderate

Dragon Fire

18:17

5.0 Miles
16.4 MPH
164 Watts
Broken Spoke

25:19

5.4 Miles
12.7 MPH
121 Watts
Quicksilver

26:46

6.3 Miles
14.2 MPH
115 Watts
Farmers Bluff

30:07

6.9 Miles
13.8 MPH
120 Watts
Apple Grinder

29:25

7.0 Miles
14.2 MPH
133 Watts

Challenging

Stormy Hollow

35:06

7.4 Miles
12.7 MPH
121 Watts
Odyssey

31:54

7.6 Miles
14.3 MPH
161 Watts
Wicked Workout

29:36

7.9 Miles
15.9 MPH
183 Watts
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