J. Epperson

John Epperson

50-59

All-time

Miles	234
Calories	9,013
Score	10,387

John Epperson

In-Shape - Fairfield

50-59

May 26, 2016

5.2 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

5.20 mi in 21:56

0.70

21:56

5.2

14.2

230

151

124
July 30, 2015

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:29

1

7:29

2.03

16.3

70

133

130
January 16, 2013

1.1 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.08 mi in 6:02

0.53

6:02

1.08

10.7

43

96

151
April 26, 2011

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

29

75

93
March 16, 2011

6.9 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

6.95 mi in 29:00

0.51

29:00

6.95

14.4

320

159

116
March 2, 2011

7.6 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

7.56 mi in 33:20

0.56

33:20

7.56

13.6

332

141

115
February 28, 2011

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

42

198

117

Expresso Speedway

1.41 mi in 6:43

1.41

6:43

1.41

12.6

44

86

108
February 16, 2011

7.2 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

7.16 mi in 29:13

0.36

29:13

7.16

14.7

408

208

136
February 2, 2011

0.6 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.60 mi in 2:34

0.05

2:34

0.6

14.0

28

155

0
January 24, 2011

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

36

96

123

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:12

1.0
Miles

18.8
MPH

198
Watts

Expresso Speedway

3:12

1.0 Miles
18.8 MPH
198 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

139
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
139 Watts

Redwood Dash

6:14

1.5
Miles

14.4
MPH

118
Watts

Redwood Dash

6:14

1.5 Miles
14.4 MPH
118 Watts

Campus Loop

8:56

2.0
Miles

13.7
MPH

114
Watts

Campus Loop

8:56

2.0 Miles
13.7 MPH
114 Watts

Mini Mayhem

7:29

2.0
Miles

16.1
MPH

133
Watts

Mini Mayhem

7:29

2.0 Miles
16.1 MPH
133 Watts

Evening Bliss

10:11

2.4
Miles

13.8
MPH

113
Watts

Evening Bliss

10:11

2.4 Miles
13.8 MPH
113 Watts

Lost Trail

13:09

2.9
Miles

13.3
MPH

105
Watts

Lost Trail

13:09

2.9 Miles
13.3 MPH
105 Watts

Coastal Run

17:30

3.4
Miles

11.7
MPH

75
Watts

Coastal Run

17:30

3.4 Miles
11.7 MPH
75 Watts

Fruitdale

15:34

4.4
Miles

17.1
MPH

158
Watts

Fruitdale

15:34

4.4 Miles
17.1 MPH
158 Watts

Moderate

Dragon Fire

20:03

5.0
Miles

15.1
MPH

126
Watts

Dragon Fire

20:03

5.0 Miles
15.1 MPH
126 Watts

Challenging

Stormy Hollow

35:19

7.4
Miles

12.6
MPH

122
Watts

Stormy Hollow

35:19

7.4 Miles
12.6 MPH
122 Watts

All-time

May 26, 2016

5.2 Miles

230 Calories

0 Score

July 30, 2015

2.0 Miles

70 Calories

0 Score

January 16, 2013

1.1 Miles

43 Calories

0 Score

April 26, 2011

1.0 Miles

29 Calories

0 Score

March 16, 2011

6.9 Miles

320 Calories

0 Score

March 2, 2011

7.6 Miles

332 Calories

0 Score

February 28, 2011

2.4 Miles

87 Calories

0 Score

February 16, 2011

7.2 Miles

408 Calories

0 Score

February 2, 2011

0.6 Miles

28 Calories

0 Score

January 24, 2011

1.0 Miles

36 Calories

0 Score

Road

Basic

3:12

4:06

6:14

8:56

7:29

10:11

13:09

17:30

15:34

Moderate

20:03

Challenging

35:19

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain