Melissa Yates
YMCA - Greater Richmond - Powhatan
40-49
Melissa Yates
Double Centurion

All-time

Miles 220
Calories 7,574
Score 5,024

  • January 8, 2015

    1.3 Miles
    40 Calories
    0 Score
    Rides
    1.29 mi in 5:03

  • December 31, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 9:44

  • December 11, 2014

    2.3 Miles
    81 Calories
    0 Score
    Rides
    2.25 mi in 10:31

  • October 16, 2014

    4.7 Miles
    145 Calories
    0 Score
    Rides
    4.68 mi in 21:03

  • October 2, 2014

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 16:42

  • September 27, 2014

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 9:46

  • August 25, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 9:47

  • August 18, 2014

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 12:53

  • May 3, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • March 18, 2014

    2.8 Miles
    92 Calories
    0 Score
    Rides
    0.72 mi in 3:41
    2.03 mi in 7:26
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
152 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
123 Watts
Redwood Dash

5:04

1.5 Miles
17.6 MPH
158 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
139 Watts
Mini Mayhem

7:26

2.0 Miles
16.2 MPH
135 Watts
Evening Bliss

8:20

2.4 Miles
16.8 MPH
152 Watts
Rabbit Run

9:47

2.4 Miles
14.3 MPH
107 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
139 Watts
Coastal Run

15:21

3.4 Miles
13.2 MPH
101 Watts
Bent Spoke

16:42

4.0 Miles
14.2 MPH
137 Watts
Fruitdale

18:09

4.4 Miles
14.6 MPH
98 Watts

Moderate

Dragon Fire

19:06

5.0 Miles
15.7 MPH
150 Watts
Moody Ambush

21:27

5.4 Miles
15.0 MPH
136 Watts
Quicksilver

26:10

6.3 Miles
14.5 MPH
111 Watts
Farmers Bluff

28:30

6.9 Miles
14.6 MPH
116 Watts
Stump Puller

27:41

6.9 Miles
15.0 MPH
124 Watts
Apple Grinder

29:59

7.0 Miles
13.9 MPH
114 Watts
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