Tom Daccord
Dedham Health & Athletic Complex
50-59
Tom Daccord
Millennium

All-time

Miles 1,170
Calories 54,031
Score 0

  • February 6, 2016

    4.4 Miles
    193 Calories
    0 Score
    Rides
    1.50 mi in 6:14
    2.93 mi in 10:21

  • January 23, 2016

    7.1 Miles
    324 Calories
    0 Score
    Rides
    0.26 mi in 2:26
    1.00 mi in 3:08
    2.91 mi in 9:14
    2.93 mi in 10:45

  • November 29, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.50 mi in 4:26
    2.93 mi in 10:28

  • August 4, 2014

    4.9 Miles
    194 Calories
    0 Score
    Rides
    1.50 mi in 5:57
    3.37 mi in 11:00

  • August 2, 2014

    5.0 Miles
    220 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    4.01 mi in 13:23

  • June 21, 2014

    7.8 Miles
    327 Calories
    0 Score
    Rides
    1.50 mi in 6:49
    6.33 mi in 20:34

  • May 30, 2014

    8.0 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    6.98 mi in 21:43

  • May 23, 2014

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 11:15

  • May 19, 2014

    8.0 Miles
    348 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    6.98 mi in 23:53

  • May 14, 2014

    6.4 Miles
    298 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    5.43 mi in 16:47
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.1 MPH
320 Watts
Rolling Thunder

2:44

1.0 Miles
22.1 MPH
305 Watts
Redwood Dash

4:06

1.5 Miles
21.9 MPH
283 Watts
Campus Loop

5:35

2.0 Miles
21.7 MPH
287 Watts
Mini Mayhem

5:54

2.0 Miles
20.4 MPH
250 Watts
Evening Bliss

6:36

2.4 Miles
21.1 MPH
279 Watts
Rabbit Run

7:11

2.4 Miles
19.3 MPH
235 Watts
Lost Trail

8:16

2.9 Miles
21.0 MPH
279 Watts
Alpine Splash

8:33

2.9 Miles
20.4 MPH
309 Watts
Coastal Run

9:17

3.4 Miles
21.6 MPH
292 Watts
Bent Spoke

11:44

4.0 Miles
20.1 MPH
269 Watts
Fruitdale

12:08

4.4 Miles
21.8 MPH
281 Watts

Moderate

Dragon Fire

15:14

5.0 Miles
19.6 MPH
228 Watts
Billy Goat Falls

17:13

5.4 Miles
18.6 MPH
252 Watts
Broken Spoke

16:06

5.4 Miles
19.8 MPH
266 Watts
Moody Ambush

15:23

5.4 Miles
20.7 MPH
293 Watts
Ironhorse Rush

19:34

6.0 Miles
18.2 MPH
240 Watts
Quicksilver

18:09

6.3 Miles
20.8 MPH
275 Watts
Farmers Bluff

20:28

6.9 Miles
20.2 MPH
259 Watts
Stump Puller

20:23

6.9 Miles
20.2 MPH
260 Watts
Apple Grinder

22:09

7.0 Miles
18.8 MPH
237 Watts
Sunday Afternoon

21:43

7.0 Miles
19.1 MPH
241 Watts

Challenging

Stormy Hollow

23:59

7.4 Miles
18.5 MPH
244 Watts
Wicked Workout

27:57

7.9 Miles
16.8 MPH
222 Watts
Oh Mama

26:01

7.9 Miles
18.0 MPH
246 Watts
Rough Rider

25:46

8.4 Miles
19.4 MPH
238 Watts
Falcon Flight

25:33

8.4 Miles
19.6 MPH
162 Watts
Outlaw Rock

33:55

10.0 Miles
17.6 MPH
235 Watts
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