Shannon Marshall
Merritt Club - Fort Avenue
30-39
Shannon Marshall
Millennium Ride of the Week: 40

All-time

Miles 1,093
Calories 55,179
Score 56,360

  • September 21, 2018

    5.3 Miles
    240 Calories
    0 Score
    Rides
    5.25 mi in 17:40

  • March 13, 2018

    6.4 Miles
    287 Calories
    0 Score
    Rides
    6.37 mi in 22:22

  • February 6, 2018

    4.8 Miles
    196 Calories
    0 Score
    Rides
    3.00 mi in 10:02
    1.75 mi in 6:04

  • December 21, 2017

    6.1 Miles
    269 Calories
    0 Score
    Rides
    6.07 mi in 22:46

  • December 8, 2017

    3.0 Miles
    122 Calories
    0 Score
    Rides
    3.00 mi in 10:01

  • October 16, 2017

    5.5 Miles
    237 Calories
    0 Score
    Rides
    5.47 mi in 17:23

  • October 13, 2017

    5.9 Miles
    277 Calories
    0 Score
    Rides
    5.95 mi in 20:53

  • October 9, 2017

    7.4 Miles
    333 Calories
    0 Score
    Rides
    7.39 mi in 24:38

  • October 6, 2017

    7.3 Miles
    328 Calories
    0 Score
    Rides
    7.32 mi in 24:54

  • October 4, 2017

    7.3 Miles
    327 Calories
    0 Score
    Rides
    7.34 mi in 24:49
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
282 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
210 Watts
Redwood Dash

4:27

1.5 Miles
20.0 MPH
228 Watts
Titan Time

6:04

1.8 Miles
16.7 MPH
191 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
229 Watts
Mini Mayhem

5:57

2.0 Miles
20.2 MPH
241 Watts
Rabbit Run

7:16

2.4 Miles
19.2 MPH
228 Watts
Coastal Run

9:31

3.4 Miles
21.2 MPH
283 Watts

Moderate

City Express

17:15

4.5 Miles
15.8 MPH
240 Watts
Dragon Fire

15:29

5.0 Miles
19.3 MPH
215 Watts
Billy Goat Falls

18:53

5.4 Miles
16.9 MPH
205 Watts
Ironhorse Rush

20:54

6.0 Miles
17.1 MPH
197 Watts
Quicksilver

21:00

6.3 Miles
18.0 MPH
206 Watts
Stump Puller

21:53

6.9 Miles
18.9 MPH
225 Watts
Apple Grinder

23:02

7.0 Miles
18.1 MPH
213 Watts
Sunday Afternoon

22:10

7.0 Miles
18.8 MPH
236 Watts

Challenging

Ravens Roost

22:38

7.2 Miles
19.1 MPH
254 Watts
Stormy Hollow

26:20

7.4 Miles
16.9 MPH
197 Watts
Odyssey

26:26

7.6 Miles
17.2 MPH
221 Watts
Wicked Workout

25:32

7.9 Miles
18.4 MPH
276 Watts
Rough Rider

25:16

8.4 Miles
19.9 MPH
253 Watts
Falcon Flight

25:20

8.4 Miles
19.8 MPH
246 Watts
Monkey Pass

30:09

9.5 Miles
19.0 MPH
240 Watts
Outlaw Rock

34:42

10.0 Miles
17.2 MPH
226 Watts
Camel Country

33:11

10.0 Miles
18.0 MPH
254 Watts
Drifters Peak

32:25

10.2 Miles
18.6 MPH
249 Watts

Extreme

Thunderball

32:46

10.7 Miles
19.5 MPH
259 Watts
Gut Buster

35:46

11.0 Miles
18.3 MPH
268 Watts
Lost Valley

38:42

11.5 Miles
17.8 MPH
241 Watts
Grape Stomper

38:52

12.2 Miles
18.7 MPH
260 Watts
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