e. karsten

ej karsten

40-49

All-time

Miles	1,277
Calories	55,578
Score	0

ej karsten

Fitness Formula - Oak Park

40-49

November 14, 2015

9.2 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

9.20 mi in 41:14

1.21

41:14

9.2

13.4

390

133

130
January 19, 2013

1.6 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.56 mi in 6:39

0.29

6:39

1.56

14.1

54

111

134
September 1, 2012

8.8 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 33:03

1.05

33:03

8.76

15.9

357

156

130
September 25, 2011

5.0 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.97 mi in 22:05

0.67

22:05

4.97

13.5

227

147

136
September 20, 2011

7.7 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.72 mi in 31:41

1.04

31:41

7.72

14.6

340

155

134
May 14, 2011

8.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:18

1

32:18

8.38

15.6

331

147

128
February 18, 2011

4.1 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

4.09 mi in 17:37

0.49

17:37

4.09

13.9

153

121

134
January 22, 2011

2.6 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

2.64 mi in 12:31

0.28

12:31

2.64

12.7

116

131

131
November 11, 2010

10.7 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.66 mi in 40:06

1.12

40:06

10.66

16.0

458

166

0
October 31, 2010

10.9 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.95 mi in 40:08

1.15

40:08

10.95

16.4

487

178

0

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.0
MPH

155
Watts

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
155 Watts

Fruitdale

19:41

4.4
Miles

13.5
MPH

91
Watts

Fruitdale

19:41

4.4 Miles
13.5 MPH
91 Watts

Moderate

Billy Goat Falls

23:13

5.4
Miles

13.8
MPH

141
Watts

Billy Goat Falls

23:13

5.4 Miles
13.8 MPH
141 Watts

Broken Spoke

23:05

5.4
Miles

13.9
MPH

128
Watts

Broken Spoke

23:05

5.4 Miles
13.9 MPH
128 Watts

Quicksilver

24:20

6.3
Miles

15.6
MPH

146
Watts

Quicksilver

24:20

6.3 Miles
15.6 MPH
146 Watts

Farmers Bluff

24:12

6.9
Miles

17.1
MPH

178
Watts

Farmers Bluff

24:12

6.9 Miles
17.1 MPH
178 Watts

Apple Grinder

27:06

7.0
Miles

15.4
MPH

153
Watts

Apple Grinder

27:06

7.0 Miles
15.4 MPH
153 Watts

Challenging

Stormy Hollow

25:51

7.4
Miles

17.2
MPH

208
Watts

Stormy Hollow

25:51

7.4 Miles
17.2 MPH
208 Watts

Odyssey

32:24

7.6
Miles

14.1
MPH

146
Watts

Odyssey

32:24

7.6 Miles
14.1 MPH
146 Watts

Wicked Workout

31:15

7.9
Miles

15.1
MPH

187
Watts

Wicked Workout

31:15

7.9 Miles
15.1 MPH
187 Watts

Oh Mama

27:22

7.9
Miles

17.2
MPH

234
Watts

Oh Mama

27:22

7.9 Miles
17.2 MPH
234 Watts

Rough Rider

28:27

8.4
Miles

17.6
MPH

191
Watts

Rough Rider

28:27

8.4 Miles
17.6 MPH
191 Watts

Falcon Flight

30:55

8.4
Miles

16.2
MPH

163
Watts

Falcon Flight

30:55

8.4 Miles
16.2 MPH
163 Watts

Monkey Pass

32:16

9.5
Miles

17.7
MPH

203
Watts

Monkey Pass

32:16

9.5 Miles
17.7 MPH
203 Watts

Outlaw Rock

36:43

10.0
Miles

16.3
MPH

206
Watts

Outlaw Rock

36:43

10.0 Miles
16.3 MPH
206 Watts

Drifters Peak

39:25

10.1
Miles

15.4
MPH

185
Watts

Drifters Peak

39:25

10.1 Miles
15.4 MPH
185 Watts

All-time

November 14, 2015

9.2 Miles

390 Calories

0 Score

January 19, 2013

1.6 Miles

54 Calories

0 Score

September 1, 2012

8.8 Miles

357 Calories

0 Score

September 25, 2011

5.0 Miles

227 Calories

0 Score

September 20, 2011

7.7 Miles

340 Calories

0 Score

May 14, 2011

8.4 Miles

331 Calories

0 Score

February 18, 2011

4.1 Miles

153 Calories

0 Score

January 22, 2011

2.6 Miles

116 Calories

0 Score

November 11, 2010

10.7 Miles

458 Calories

0 Score

October 31, 2010

10.9 Miles

487 Calories

0 Score

Road

Basic

3:28

19:41

Moderate

23:13

23:05

24:20

24:12

27:06

Challenging

25:51

32:24

31:15

27:22

28:27

30:55

32:16

36:43

39:25

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain