A Smith
YMCA - Metro Atlanta - McCleskey-East Cobb
50-59
A Smith
Millennium

All-time

Miles 1,021
Calories 48,616
Score 13,893

  • October 30, 2018

    0.5 Miles
    12 Calories
    0 Score
    Rides
    0.52 mi in 4:16

  • December 24, 2013

    10.0 Miles
    509 Calories
    0 Score
    Rides
    10.01 mi in 36:56

  • May 2, 2013

    8.4 Miles
    369 Calories
    0 Score
    Rides
    8.38 mi in 28:14

  • April 26, 2013

    12.5 Miles
    609 Calories
    0 Score
    Rides
    12.52 mi in 44:44

  • April 18, 2013

    13.5 Miles
    607 Calories
    0 Score
    Rides
    13.50 mi in 45:27

  • March 27, 2013

    10.3 Miles
    509 Calories
    0 Score
    Rides
    10.26 mi in 39:26

  • March 20, 2013

    10.7 Miles
    501 Calories
    0 Score
    Rides
    10.67 mi in 37:10

  • March 6, 2013

    13.5 Miles
    626 Calories
    0 Score
    Rides
    13.50 mi in 44:03

  • March 1, 2013

    13.5 Miles
    600 Calories
    0 Score
    Rides
    13.51 mi in 45:05

  • February 27, 2013

    6.3 Miles
    282 Calories
    0 Score
    Rides
    6.33 mi in 20:46
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:45

1.5 Miles
18.9 MPH
197 Watts
Lost Trail

8:45

2.9 Miles
19.9 MPH
244 Watts

Moderate

Billy Goat Falls

17:43

5.4 Miles
18.0 MPH
235 Watts
Broken Spoke

17:46

5.4 Miles
17.9 MPH
216 Watts
Moody Ambush

17:57

5.4 Miles
17.7 MPH
208 Watts
Ironhorse Rush

19:58

6.0 Miles
17.9 MPH
219 Watts
Quicksilver

20:46

6.3 Miles
18.2 MPH
202 Watts
Farmers Bluff

21:30

6.9 Miles
19.2 MPH
230 Watts
Stump Puller

22:21

6.9 Miles
18.5 MPH
212 Watts
Apple Grinder

22:30

7.0 Miles
18.5 MPH
221 Watts
Sunday Afternoon

22:27

7.0 Miles
18.5 MPH
222 Watts

Challenging

Ravens Roost

24:39

7.2 Miles
17.5 MPH
207 Watts
Stormy Hollow

24:37

7.4 Miles
18.0 MPH
230 Watts
Odyssey

26:06

7.6 Miles
17.4 MPH
222 Watts
Wicked Workout

27:31

7.9 Miles
17.1 MPH
232 Watts
Oh Mama

27:07

7.9 Miles
17.3 MPH
232 Watts
Rough Rider

25:58

8.4 Miles
19.3 MPH
230 Watts
Falcon Flight

26:26

8.4 Miles
18.9 MPH
221 Watts
Monkey Pass

30:07

9.5 Miles
18.9 MPH
232 Watts
Outlaw Rock

35:21

10.0 Miles
16.9 MPH
215 Watts
Camel Country

35:27

10.0 Miles
16.8 MPH
221 Watts
Drifters Peak

35:04

10.1 Miles
17.3 MPH
222 Watts

Extreme

Thunderball

36:10

10.7 Miles
17.6 MPH
211 Watts
Gut Buster

39:28

11.0 Miles
16.4 MPH
215 Watts
Lost Valley

43:57

11.5 Miles
15.5 MPH
198 Watts
Vindicator

41:20

12.2 Miles
17.5 MPH
224 Watts
Grape Stomper

42:38

12.2 Miles
17.0 MPH
211 Watts
Pyramid Mountain

43:11

13.5 Miles
18.7 MPH
216 Watts
Temple Ridge

42:56

13.5 Miles
18.8 MPH
221 Watts
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