David Morris
YMCA - Frederick County - Downtown
40-49
David Morris
Double Centurion

All-time

Miles 448
Calories 21,730
Score 27,139

  • June 30, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:03

  • June 24, 2015

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 26:13

  • June 18, 2015

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 20:03

  • June 16, 2015

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 17:18

  • June 11, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:04

  • June 9, 2015

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 15:48

  • June 8, 2015

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 15:21

  • June 3, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    2.36 mi in 9:00
    2.03 mi in 7:23

  • November 5, 2009

    6.9 Miles
    313 Calories
    0 Score
    Rides
    6.92 mi in 23:07

  • September 24, 2009

    6.9 Miles
    336 Calories
    0 Score
    Rides
    6.91 mi in 21:27
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.7 MPH
193 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
156 Watts
Redwood Dash

4:48

1.5 Miles
18.6 MPH
193 Watts
Mini Mayhem

7:23

2.0 Miles
16.5 MPH
154 Watts
Evening Bliss

8:56

2.4 Miles
15.7 MPH
143 Watts
Rabbit Run

9:00

2.4 Miles
15.7 MPH
145 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
201 Watts
Alpine Splash

10:56

2.9 Miles
16.1 MPH
186 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
162 Watts
Bent Spoke

15:48

4.0 Miles
15.1 MPH
150 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
169 Watts

Moderate

Dragon Fire

17:18

5.0 Miles
17.3 MPH
175 Watts
Billy Goat Falls

21:48

5.4 Miles
14.8 MPH
159 Watts
Broken Spoke

17:16

5.4 Miles
18.6 MPH
231 Watts
Moody Ambush

20:02

5.4 Miles
16.1 MPH
175 Watts
Quicksilver

20:46

6.3 Miles
18.3 MPH
203 Watts
Farmers Bluff

23:07

6.9 Miles
18.0 MPH
202 Watts
Stump Puller

21:27

6.9 Miles
19.3 MPH
236 Watts
Apple Grinder

25:50

7.0 Miles
16.2 MPH
169 Watts
Sunday Afternoon

26:13

7.0 Miles
15.9 MPH
167 Watts

Challenging

Wicked Workout

33:15

7.9 Miles
14.2 MPH
168 Watts
Oh Mama

26:13

7.9 Miles
18.0 MPH
246 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
201 Watts
Monkey Pass

30:34

9.5 Miles
18.8 MPH
230 Watts
Outlaw Rock

33:50

10.0 Miles
17.7 MPH
242 Watts
Drifters Peak

34:37

10.1 Miles
17.5 MPH
238 Watts

Extreme

Gut Buster

37:30

11.0 Miles
17.5 MPH
243 Watts
Vindicator

39:12

12.2 Miles
18.6 MPH
246 Watts
Pyramid Mountain

42:28

13.5 Miles
19.1 MPH
228 Watts
Temple Ridge

39:04

13.5 Miles
20.8 MPH
281 Watts
Ascension

59:43

18.3 Miles
18.4 MPH
258 Watts
Savage Revenge

1:13:34

20.0 Miles
16.3 MPH
198 Watts
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