jane flinn
YMCA - Pierce and Kitsap Counties - Lakewood
60-69
jane flinn
Double Centurion

All-time

Miles 299
Calories 12,203
Score 0

  • November 22, 2017

    7.9 Miles
    409 Calories
    0 Score
    Rides
    7.87 mi in 25:47

  • July 6, 2017

    4.8 Miles
    251 Calories
    0 Score
    Rides
    4.77 mi in 20:02
    Goal: 20 Minutes

  • May 15, 2017

    7.6 Miles
    323 Calories
    0 Score
    Rides
    7.63 mi in 25:16
    Goal: 25 Minutes

  • April 24, 2017

    4.8 Miles
    255 Calories
    0 Score
    Rides
    4.85 mi in 20:12
    Goal: 20 Minutes

  • February 1, 2017

    6.0 Miles
    298 Calories
    0 Score
    Rides
    6.01 mi in 18:59

  • October 11, 2016

    7.6 Miles
    375 Calories
    0 Score
    Rides
    7.60 mi in 25:05

  • June 29, 2016

    2.4 Miles
    66 Calories
    0 Score
    Rides
    2.17 mi in 15:12
    0.27 mi in 2:05

  • May 30, 2016

    0.6 Miles
    22 Calories
    0 Score
    Rides
    0.60 mi in 4:31

  • February 13, 2016

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 15:53

  • February 26, 2015

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 15:54
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.2 MPH
112 Watts
Rolling Thunder

4:37

1.0 Miles
13.2 MPH
92 Watts
Redwood Dash

5:46

1.5 Miles
15.5 MPH
121 Watts
Campus Loop

7:51

2.0 Miles
15.4 MPH
125 Watts
Evening Bliss

9:32

2.4 Miles
14.7 MPH
123 Watts
Rabbit Run

9:37

2.4 Miles
14.6 MPH
121 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
155 Watts
Alpine Splash

24:10

2.9 Miles
7.3 MPH
90 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
154 Watts
Bent Spoke

15:53

4.0 Miles
14.9 MPH
130 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
176 Watts

Moderate

Billy Goat Falls

23:50

5.4 Miles
13.5 MPH
130 Watts
Moody Ambush

18:16

5.4 Miles
17.7 MPH
192 Watts
Ironhorse Rush

18:59

6.0 Miles
18.9 MPH
238 Watts
Quicksilver

24:36

6.3 Miles
15.4 MPH
138 Watts

Challenging

Odyssey

25:05

7.6 Miles
18.1 MPH
225 Watts
Oh Mama

25:47

7.9 Miles
18.3 MPH
239 Watts
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