D. Snyder

Donald Snyder

60-69

All-time

Miles	1,675
Calories	76,004
Score	0

Donald Snyder

Crossroads Fitness Center

60-69

June 8, 2015

3.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:22

1

11:22

3.37

17.8

144

186

115
June 3, 2015

3.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:30

1

11:30

3.37

17.6

140

179

112
April 29, 2015

3.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

133

156

105
April 24, 2015

3.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:09

1

12:09

3.37

16.6

134

159

104
February 11, 2015

3.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:49

1

11:49

3.37

17.1

138

171

118
February 7, 2015

3.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:04

1

12:04

3.37

16.8

135

162

114
February 11, 2011

13.1 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 42:22

1

42:22

10.15

14.4

480

164

131

Lost Trail

2.91 mi in 10:27

1

10:27

2.91

16.7

119

167

129
January 20, 2011

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:32

1

10:32

2.91

16.6

119

165

131
January 13, 2011

2.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

120

162

122
January 12, 2011

4.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:09

1

15:09

4.42

17.5

177

170

129

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.3
MPH

140
Watts

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
140 Watts

Rolling Thunder

3:29

1.0
Miles

17.4
MPH

184
Watts

Rolling Thunder

3:29

1.0 Miles
17.4 MPH
184 Watts

Redwood Dash

6:47

1.5
Miles

13.2
MPH

86
Watts

Redwood Dash

6:47

1.5 Miles
13.2 MPH
86 Watts

Campus Loop

7:28

2.0
Miles

16.2
MPH

145
Watts

Campus Loop

7:28

2.0 Miles
16.2 MPH
145 Watts

Evening Bliss

8:08

2.4
Miles

17.2
MPH

177
Watts

Evening Bliss

8:08

2.4 Miles
17.2 MPH
177 Watts

Lost Trail

9:12

2.9
Miles

18.9
MPH

227
Watts

Lost Trail

9:12

2.9 Miles
18.9 MPH
227 Watts

Alpine Splash

10:42

2.9
Miles

16.4
MPH

194
Watts

Alpine Splash

10:42

2.9 Miles
16.4 MPH
194 Watts

Coastal Run

10:15

3.4
Miles

19.7
MPH

245
Watts

Coastal Run

10:15

3.4 Miles
19.7 MPH
245 Watts

Bent Spoke

13:33

4.0
Miles

17.5
MPH

206
Watts

Bent Spoke

13:33

4.0 Miles
17.5 MPH
206 Watts

Fruitdale

14:31

4.4
Miles

18.2
MPH

185
Watts

Fruitdale

14:31

4.4 Miles
18.2 MPH
185 Watts

Moderate

Dragon Fire

15:56

5.0
Miles

18.8
MPH

215
Watts

Dragon Fire

15:56

5.0 Miles
18.8 MPH
215 Watts

Broken Spoke

18:15

5.4
Miles

17.6
MPH

211
Watts

Broken Spoke

18:15

5.4 Miles
17.6 MPH
211 Watts

Ironhorse Rush

24:36

6.0
Miles

14.6
MPH

146
Watts

Ironhorse Rush

24:36

6.0 Miles
14.6 MPH
146 Watts

Quicksilver

20:39

6.3
Miles

18.4
MPH

205
Watts

Quicksilver

20:39

6.3 Miles
18.4 MPH
205 Watts

Farmers Bluff

22:03

6.9
Miles

18.8
MPH

226
Watts

Farmers Bluff

22:03

6.9 Miles
18.8 MPH
226 Watts

Stump Puller

21:16

6.9
Miles

19.5
MPH

239
Watts

Stump Puller

21:16

6.9 Miles
19.5 MPH
239 Watts

Apple Grinder

23:35

7.0
Miles

17.7
MPH

201
Watts

Apple Grinder

23:35

7.0 Miles
17.7 MPH
201 Watts

Challenging

Rough Rider

27:21

8.4
Miles

18.4
MPH

208
Watts

Rough Rider

27:21

8.4 Miles
18.4 MPH
208 Watts

Monkey Pass

32:07

9.5
Miles

17.8
MPH

209
Watts

Monkey Pass

32:07

9.5 Miles
17.8 MPH
209 Watts

Outlaw Rock

33:32

10.0
Miles

17.9
MPH

245
Watts

Outlaw Rock

33:32

10.0 Miles
17.9 MPH
245 Watts

Drifters Peak

36:33

10.1
Miles

16.7
MPH

214
Watts

Drifters Peak

36:33

10.1 Miles
16.7 MPH
214 Watts

Extreme

Gut Buster

42:38

11.0
Miles

15.5
MPH

189
Watts

Gut Buster

42:38

11.0 Miles
15.5 MPH
189 Watts

Ascension

1:04:57

18.3
Miles

17.0
MPH

218
Watts

Ascension

1:04:57

18.3 Miles
17.0 MPH
218 Watts

Savage Revenge

1:12:47

20.0
Miles

16.5
MPH

199
Watts

Savage Revenge

1:12:47

20.0 Miles
16.5 MPH
199 Watts

All-time

June 8, 2015

3.4 Miles

144 Calories

0 Score

June 3, 2015

3.4 Miles

140 Calories

0 Score

April 29, 2015

3.4 Miles

133 Calories

0 Score

April 24, 2015

3.4 Miles

134 Calories

0 Score

February 11, 2015

3.4 Miles

138 Calories

0 Score

February 7, 2015

3.4 Miles

135 Calories

0 Score

February 11, 2011

13.1 Miles

599 Calories

0 Score

January 20, 2011

2.9 Miles

119 Calories

0 Score

January 13, 2011

2.9 Miles

120 Calories

0 Score

January 12, 2011

4.4 Miles

177 Calories

0 Score

Road

Basic

3:39

3:29

6:47

7:28

8:08

9:12

10:42

10:15

13:33

14:31

Moderate

15:56

18:15

24:36

20:39

22:03

21:16

23:35

Challenging

27:21

32:07

33:32

36:33

Extreme

42:38

1:04:57

1:12:47

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile