Rob Mains
Island Health & Fitness
50-59
Rob Mains
Millennium

All-time

Miles 1,394
Calories 69,433
Score 0

  • June 24, 2019

    7.9 Miles
    399 Calories
    0 Score
    Rides
    7.87 mi in 25:16

  • March 27, 2019

    7.9 Miles
    385 Calories
    0 Score
    Rides
    7.87 mi in 29:25

  • December 16, 2014

    7.4 Miles
    359 Calories
    0 Score
    Rides
    7.44 mi in 25:30

  • May 6, 2014

    11.0 Miles
    516 Calories
    0 Score
    Rides
    11.03 mi in 41:55

  • April 29, 2014

    12.2 Miles
    547 Calories
    0 Score
    Rides
    12.18 mi in 43:45

  • April 18, 2014

    4.5 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 18:17

  • April 15, 2014

    7.1 Miles
    312 Calories
    0 Score
    Rides
    2.12 mi in 7:14
    5.00 mi in 15:37

  • April 11, 2014

    10.9 Miles
    500 Calories
    0 Score
    Rides
    5.43 mi in 17:34
    5.43 mi in 17:46

  • March 25, 2014

    13.5 Miles
    596 Calories
    0 Score
    Rides
    13.50 mi in 44:42

  • March 22, 2014

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 18:58
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

7:26

2.4 Miles
18.7 MPH
212 Watts

Moderate

City Express

18:17

4.5 Miles
15.0 MPH
209 Watts
Dragon Fire

15:37

5.0 Miles
19.2 MPH
213 Watts
Billy Goat Falls

18:15

5.4 Miles
17.6 MPH
219 Watts
Broken Spoke

17:46

5.4 Miles
17.9 MPH
209 Watts
Moody Ambush

17:34

5.4 Miles
18.2 MPH
214 Watts
Ironhorse Rush

20:37

6.0 Miles
17.4 MPH
192 Watts
Farmers Bluff

24:30

6.9 Miles
16.9 MPH
179 Watts
Apple Grinder

22:52

7.0 Miles
18.2 MPH
213 Watts
Sunday Afternoon

24:29

7.0 Miles
17.1 MPH
182 Watts

Challenging

Stormy Hollow

24:24

7.4 Miles
18.2 MPH
231 Watts
Odyssey

25:20

7.6 Miles
17.9 MPH
230 Watts
Wicked Workout

25:16

7.9 Miles
18.7 MPH
255 Watts
Oh Mama

26:31

7.9 Miles
17.7 MPH
236 Watts
Rough Rider

26:03

8.4 Miles
19.2 MPH
230 Watts
Falcon Flight

28:25

8.4 Miles
17.7 MPH
182 Watts
Monkey Pass

30:18

9.5 Miles
18.9 MPH
239 Watts
Outlaw Rock

33:39

10.0 Miles
17.7 MPH
238 Watts
Camel Country

36:54

10.0 Miles
16.2 MPH
195 Watts
Drifters Peak

33:48

10.1 Miles
17.9 MPH
248 Watts

Extreme

Thunderball

33:38

10.7 Miles
19.0 MPH
253 Watts
Gut Buster

38:03

11.0 Miles
17.2 MPH
226 Watts
Vindicator

40:46

12.2 Miles
17.9 MPH
225 Watts
Grape Stomper

43:45

12.2 Miles
16.7 MPH
184 Watts
Pyramid Mountain

42:36

13.5 Miles
19.0 MPH
225 Watts
Temple Ridge

43:34

13.5 Miles
18.6 MPH
216 Watts
Ascension

1:03:16

18.3 Miles
17.2 MPH
227 Watts
Savage Revenge

1:07:45

20.0 Miles
17.6 MPH
224 Watts
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