B K
Dan Abraham Healthy Living Center - Mayo Clinic
50-59
B K
Penta-kilo-miler King of the Mountains

All-time

Miles 8,847
Calories 320,175
Score 0

  • December 22, 2023

    4.4 Miles
    113 Calories
    0 Score
    Rides
    4.42 mi in 25:49

  • November 30, 2023

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 27:41

  • November 17, 2023

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 25:12

  • October 14, 2023

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 24:45

  • October 7, 2023

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 24:20

  • September 26, 2023

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 25:04

  • September 20, 2023

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 24:58

  • August 29, 2023

    2.8 Miles
    86 Calories
    0 Score
    Rides
    1.98 mi in 13:01
    0.86 mi in 5:31

  • August 23, 2023

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 33:13

  • August 21, 2023

    5.2 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 23:29
    0.81 mi in 5:24
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
116 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
136 Watts
Redwood Dash

5:38

1.5 Miles
15.8 MPH
124 Watts
Campus Loop

8:11

2.0 Miles
15.0 MPH
114 Watts
Mini Mayhem

9:01

2.0 Miles
13.4 MPH
95 Watts
Evening Bliss

10:46

2.4 Miles
13.0 MPH
102 Watts
Alpine Splash

15:04

2.9 Miles
11.6 MPH
114 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
111 Watts
Bent Spoke

18:46

4.0 Miles
12.6 MPH
102 Watts
Fruitdale

18:46

4.4 Miles
14.2 MPH
102 Watts

Moderate

City Express

24:14

4.5 Miles
11.3 MPH
133 Watts
Dragon Fire

22:25

5.0 Miles
13.4 MPH
95 Watts
Billy Goat Falls

24:06

5.4 Miles
13.3 MPH
134 Watts
Broken Spoke

0:01

5.4 Miles
6.7 MPH
25 Watts
Moody Ambush

23:15

5.4 Miles
13.8 MPH
117 Watts
Oblivion

26:48

5.8 Miles
12.9 MPH
99 Watts
Ironhorse Rush

26:16

6.0 Miles
13.7 MPH
117 Watts
Quicksilver

26:55

6.3 Miles
14.1 MPH
106 Watts
Farmers Bluff

25:14

6.9 Miles
16.4 MPH
172 Watts
Stump Puller

27:44

6.9 Miles
15.0 MPH
149 Watts
Apple Grinder

30:33

7.0 Miles
13.7 MPH
111 Watts
Sunday Afternoon

29:22

7.0 Miles
14.3 MPH
125 Watts

Challenging

Ravens Roost

30:22

7.2 Miles
14.3 MPH
143 Watts
Stormy Hollow

27:11

7.4 Miles
16.4 MPH
126 Watts
Odyssey

35:20

7.6 Miles
12.9 MPH
121 Watts
Wicked Workout

37:03

7.9 Miles
12.7 MPH
153 Watts
Oh Mama

39:08

7.9 Miles
12.2 MPH
121 Watts
Rough Rider

36:03

8.4 Miles
13.9 MPH
107 Watts
Monkey Pass

43:15

9.5 Miles
13.2 MPH
112 Watts
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