Russ Mang
YMCA - Fanwood-Scotch Plains
60-69
Russ Mang
McKinley Ride of the Week: 16

All-time

Miles 605
Calories 24,608
Score 14,180

  • August 8, 2019

    2.1 Miles
    94 Calories
    0 Score
    Rides
    2.06 mi in 9:42

  • August 6, 2019

    1.8 Miles
    72 Calories
    0 Score
    Rides
    1.75 mi in 6:36

  • June 21, 2019

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:43

  • May 21, 2019

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.00 mi in 8:36

  • May 14, 2019

    5.5 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    4.53 mi in 19:02

  • April 29, 2019

    8.9 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    7.87 mi in 28:50

  • April 26, 2019

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:53

  • April 22, 2019

    8.9 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    7.87 mi in 29:57

  • April 16, 2019

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:52

  • March 1, 2019

    9.5 Miles
    400 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    7.44 mi in 27:15
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Holiday Challenge
How far can you go?!?
1 Dec 2016 - 23 Dec 2016
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 23
Ride of the Week: 23

Basic

Expresso Speedway

2:43

1.0 Miles
21.6 MPH
261 Watts
Rolling Thunder

3:06

1.0 Miles
19.8 MPH
221 Watts
Redwood Dash

4:37

1.5 Miles
19.2 MPH
195 Watts
Titan Time

6:36

1.8 Miles
15.9 MPH
163 Watts
Campus Loop

5:52

2.0 Miles
20.7 MPH
242 Watts
Mini Mayhem

6:17

2.0 Miles
19.2 MPH
194 Watts
Evening Bliss

7:31

2.4 Miles
18.7 MPH
208 Watts
Rabbit Run

7:52

2.4 Miles
17.9 MPH
180 Watts
Lost Trail

9:47

2.9 Miles
17.8 MPH
183 Watts
Alpine Splash

10:07

2.9 Miles
17.4 MPH
209 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
186 Watts
Bent Spoke

12:39

4.0 Miles
18.8 MPH
221 Watts
Fruitdale

13:47

4.4 Miles
19.2 MPH
203 Watts

Moderate

City Express

17:41

4.5 Miles
15.4 MPH
210 Watts
Dragon Fire

15:26

5.0 Miles
19.4 MPH
212 Watts
Billy Goat Falls

19:57

5.4 Miles
16.1 MPH
175 Watts
Broken Spoke

19:33

5.4 Miles
16.4 MPH
166 Watts
Moody Ambush

18:24

5.4 Miles
17.4 MPH
189 Watts
Ironhorse Rush

22:20

6.0 Miles
16.1 MPH
172 Watts
Quicksilver

26:05

6.3 Miles
14.5 MPH
127 Watts
Farmers Bluff

23:08

6.9 Miles
17.9 MPH
193 Watts
Stump Puller

23:56

6.9 Miles
17.3 MPH
180 Watts

Challenging

Stormy Hollow

26:46

7.4 Miles
16.6 MPH
174 Watts
Wicked Workout

29:57

7.9 Miles
15.8 MPH
181 Watts
Oh Mama

28:50

7.9 Miles
16.4 MPH
194 Watts
Rough Rider

29:06

8.4 Miles
17.3 MPH
178 Watts
Falcon Flight

27:44

8.4 Miles
18.1 MPH
195 Watts
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