B. Avellaneda

Brigida Avellaneda

YMCA - Metro Los Angeles - Torrance South Bay

40-49

All-time

Miles	227
Calories	6,975
Score	0

Brigida Avellaneda

YMCA - Metro Los Angeles - Torrance South Bay

40-49

October 14, 2015

11.1 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.71 mi in 13:09

0.43

13:09

1.71

7.8

69

65

161

Coastal Run

3.37 mi in 16:58

1

16:58

3.37

11.9

108

82

168

Bent Spoke

4.01 mi in 26:11

1

26:11

4.01

9.2

142

66

144

Mini Mayhem

2.03 mi in 12:31

1

12:31

2.03

9.7

61

58

128
September 1, 2015

12.3 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:11

1

17:11

3.37

11.8

104

77

160

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

130

83

0

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

61

77

142

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

41

63

102

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

25

45

104
August 27, 2015

8.9 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

29

50

0

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

31

76

156

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

84

170

Coastal Run

3.37 mi in 17:43

1

17:43

3.37

11.4

109

79

139

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

44

76

140

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

27

58

124
August 26, 2015

6.4 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:42

1

23:42

4.42

11.2

123

63

151

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

61

63

144
July 6, 2015

12.8 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

32

82

0

Bent Spoke

4.01 mi in 21:01

1

21:01

4.01

11.4

139

87

177

Coastal Run

3.37 mi in 16:43

1

16:43

3.37

12.1

105

81

161

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

130

85

159
July 1, 2015

10.3 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:54

1

23:54

4.42

11.1

127

65

145

Coastal Run

3.37 mi in 16:52

1

16:52

3.37

12.0

109

84

153

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

40

66

131

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

24

37

110
June 30, 2015

6.0 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

76

0

Alpine Splash

2.93 mi in 17:31

1

17:31

2.93

10.0

113

84

156

Mini Mayhem

2.03 mi in 11:35

1

11:35

2.03

10.5

55

56

126
June 25, 2015

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

74

0
June 23, 2015

6.9 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

82

149

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

44

76

139

Coastal Run

3.37 mi in 16:52

1

16:52

3.37

12.0

102

78

136

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

26

47

0
June 22, 2015

12.9 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:56

1

15:56

3.37

12.7

104

85

148

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

127

79

156

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

31

90

0

Mini Mayhem

4.06 mi in 21:22

2

21:22

4.06

11.4

117

68

74

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tiki Titan

Basic

Expresso Speedway

4:00

1.0
Miles

14.7
MPH

112
Watts

Expresso Speedway

4:00

1.0 Miles
14.7 MPH
112 Watts

Rolling Thunder

4:27

1.0
Miles

13.7
MPH

104
Watts

Rolling Thunder

4:27

1.0 Miles
13.7 MPH
104 Watts

Redwood Dash

7:22

1.5
Miles

12.2
MPH

76
Watts

Redwood Dash

7:22

1.5 Miles
12.2 MPH
76 Watts

Campus Loop

10:08

2.0
Miles

12.2
MPH

77
Watts

Campus Loop

10:08

2.0 Miles
12.2 MPH
77 Watts

Mini Mayhem

9:51

2.0
Miles

12.4
MPH

77
Watts

Mini Mayhem

9:51

2.0 Miles
12.4 MPH
77 Watts

Evening Bliss

12:15

2.4
Miles

11.6
MPH

75
Watts

Evening Bliss

12:15

2.4 Miles
11.6 MPH
75 Watts

Rabbit Run

13:07

2.4
Miles

10.9
MPH

74
Watts

Rabbit Run

13:07

2.4 Miles
10.9 MPH
74 Watts

Lost Trail

14:00

2.9
Miles

12.6
MPH

87
Watts

Lost Trail

14:00

2.9 Miles
12.6 MPH
87 Watts

Alpine Splash

17:31

2.9
Miles

10.1
MPH

84
Watts

Alpine Splash

17:31

2.9 Miles
10.1 MPH
84 Watts

Coastal Run

15:56

3.4
Miles

12.7
MPH

85
Watts

Coastal Run

15:56

3.4 Miles
12.7 MPH
85 Watts

Bent Spoke

21:01

4.0
Miles

11.4
MPH

87
Watts

Bent Spoke

21:01

4.0 Miles
11.4 MPH
87 Watts

Fruitdale

20:00

4.4
Miles

13.3
MPH

85
Watts

Fruitdale

20:00

4.4 Miles
13.3 MPH
85 Watts

All-time

October 14, 2015

11.1 Miles

379 Calories

0 Score

September 1, 2015

12.3 Miles

361 Calories

0 Score

August 27, 2015

8.9 Miles

269 Calories

0 Score

August 26, 2015

6.4 Miles

184 Calories

0 Score

July 6, 2015

12.8 Miles

406 Calories

0 Score

July 1, 2015

10.3 Miles

301 Calories

0 Score

June 30, 2015

6.0 Miles

196 Calories

0 Score

June 25, 2015

1.0 Miles

27 Calories

0 Score

June 23, 2015

6.9 Miles

204 Calories

0 Score

June 22, 2015

12.9 Miles

379 Calories

0 Score

Road

Challenges

Basic

4:00

4:27

7:22

10:08

9:51

12:15

13:07

14:00

17:31

15:56

21:01

20:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tiki Titan

This rider is a Team Captain