Mark Dion
YMCA - Greater Providence - South County
40-49
Mark Dion
Double Centurion

All-time

Miles 414
Calories 17,323
Score 68,891

  • June 17, 2016

    1.7 Miles
    65 Calories
    0 Score
    Rides
    0.39 mi in 6:01
    0.72 mi in 5:36
    0.55 mi in 3:42

  • November 27, 2015

    0.6 Miles
    7 Calories
    0 Score
    Rides
    0.31 mi in 3:33
    0.31 mi in 3:33

  • July 20, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:05

  • June 29, 2015

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.49 mi in 2:38

  • March 5, 2015

    1.1 Miles
    35 Calories
    0 Score
    Rides
    1.08 mi in 6:35

  • March 2, 2015

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.43 mi in 2:46

  • February 23, 2015

    8.0 Miles
    274 Calories
    0 Score
    Rides
    2.96 mi in 13:58
    5.00 mi in 19:55

  • February 10, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    0.43 mi in 5:15
    0.56 mi in 2:30

  • January 5, 2015

    6.6 Miles
    217 Calories
    0 Score
    Rides
    6.62 mi in 31:05

  • December 20, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:37
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
112 Watts
Rolling Thunder

5:29

1.0 Miles
11.1 MPH
63 Watts
Redwood Dash

5:37

1.5 Miles
15.8 MPH
124 Watts
Campus Loop

13:01

2.0 Miles
9.6 MPH
49 Watts
Mini Mayhem

8:01

2.0 Miles
15.2 MPH
122 Watts
Evening Bliss

7:20

2.4 Miles
19.1 MPH
223 Watts
Lost Trail

12:28

2.9 Miles
14.1 MPH
105 Watts
Alpine Splash

8:49

2.9 Miles
19.9 MPH
289 Watts
Coastal Run

16:21

3.4 Miles
12.4 MPH
77 Watts
Fruitdale

20:42

4.4 Miles
12.8 MPH
80 Watts

Moderate

Dragon Fire

19:55

5.0 Miles
15.0 MPH
117 Watts
Moody Ambush

25:05

5.4 Miles
12.9 MPH
101 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
154 Watts
Farmers Bluff

29:03

6.9 Miles
14.3 MPH
113 Watts
Stump Puller

22:01

6.9 Miles
18.8 MPH
224 Watts

Challenging

Ravens Roost

37:03

7.2 Miles
11.7 MPH
86 Watts
Odyssey

39:55

7.6 Miles
11.5 MPH
96 Watts
Wicked Workout

27:53

7.9 Miles
16.9 MPH
223 Watts
Oh Mama

23:40

7.9 Miles
20.0 MPH
300 Watts
Monkey Pass

29:24

9.5 Miles
19.5 MPH
249 Watts

Extreme

Gut Buster

34:36

11.0 Miles
19.1 MPH
278 Watts
Vindicator

36:56

12.2 Miles
19.8 MPH
277 Watts
Pyramid Mountain

39:44

13.5 Miles
20.4 MPH
263 Watts
Savage Revenge

1:04:44

20.0 Miles
18.5 MPH
246 Watts
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