Rick Molaro
YMCA - Regina - Downtown
50-59
Rick Molaro
Penta-kilo-miler Ride of the Week: 7

All-time

Miles 7,908
Calories 391,808
Score 7,825

  • March 10, 2020

    10.6 Miles
    501 Calories
    0 Score
    Rides
    10.55 mi in 31:57

  • January 23, 2020

    10.6 Miles
    488 Calories
    0 Score
    Rides
    10.55 mi in 32:54

  • January 7, 2020

    8.4 Miles
    393 Calories
    0 Score
    Rides
    8.38 mi in 25:51

  • January 3, 2020

    7.2 Miles
    355 Calories
    0 Score
    Rides
    7.22 mi in 23:02

  • December 7, 2019

    10.6 Miles
    482 Calories
    0 Score
    Rides
    10.55 mi in 33:15

  • September 5, 2019

    8.4 Miles
    387 Calories
    0 Score
    Rides
    8.38 mi in 26:25

  • August 22, 2019

    11.0 Miles
    558 Calories
    0 Score
    Rides
    11.03 mi in 37:45

  • August 8, 2019

    9.3 Miles
    437 Calories
    0 Score
    Rides
    2.03 mi in 6:19
    7.22 mi in 23:24

  • July 18, 2019

    8.4 Miles
    381 Calories
    0 Score
    Rides
    8.38 mi in 26:57

  • July 10, 2019

    10.7 Miles
    514 Calories
    0 Score
    Rides
    10.67 mi in 34:38
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:26

1.0 Miles
24.1 MPH
353 Watts
Rolling Thunder

2:44

1.0 Miles
22.1 MPH
311 Watts
Redwood Dash

4:01

1.5 Miles
21.8 MPH
279 Watts
Titan Time

5:12

1.8 Miles
19.5 MPH
253 Watts
Campus Loop

5:24

2.0 Miles
22.3 MPH
303 Watts
Mini Mayhem

5:35

2.0 Miles
21.6 MPH
281 Watts
Evening Bliss

6:40

2.4 Miles
20.9 MPH
277 Watts
Rabbit Run

6:28

2.4 Miles
21.4 MPH
283 Watts
Lost Trail

8:41

2.9 Miles
20.0 MPH
256 Watts
Alpine Splash

9:41

2.9 Miles
18.0 MPH
237 Watts
Coastal Run

9:32

3.4 Miles
21.1 MPH
281 Watts
Bent Spoke

11:45

4.0 Miles
20.0 MPH
263 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
248 Watts

Moderate

City Express

15:43

4.5 Miles
17.3 MPH
262 Watts
Dragon Fire

14:25

5.0 Miles
20.6 MPH
257 Watts
Billy Goat Falls

16:20

5.4 Miles
19.5 MPH
266 Watts
Broken Spoke

16:06

5.4 Miles
19.8 MPH
268 Watts
Moody Ambush

16:22

5.4 Miles
19.4 MPH
249 Watts
Oblivion

17:47

5.8 Miles
19.3 MPH
234 Watts
Ironhorse Rush

18:30

6.0 Miles
19.3 MPH
250 Watts
Quicksilver

19:48

6.3 Miles
19.1 MPH
219 Watts
Farmers Bluff

20:50

6.9 Miles
19.8 MPH
245 Watts
Stump Puller

21:11

6.9 Miles
19.5 MPH
238 Watts
Apple Grinder

21:31

7.0 Miles
19.3 MPH
247 Watts
Sunday Afternoon

21:44

7.0 Miles
19.1 MPH
227 Watts

Challenging

Ravens Roost

21:44

7.2 Miles
19.8 MPH
263 Watts
Stormy Hollow

22:34

7.4 Miles
19.6 MPH
266 Watts
Odyssey

23:25

7.6 Miles
19.5 MPH
270 Watts
Wicked Workout

24:27

7.9 Miles
19.2 MPH
266 Watts
Oh Mama

24:46

7.9 Miles
18.9 MPH
264 Watts
Rough Rider

24:15

8.4 Miles
20.6 MPH
265 Watts
Falcon Flight

24:32

8.4 Miles
20.4 MPH
258 Watts
Track Fever

25:56

9.0 Miles
20.2 MPH
232 Watts
Monkey Pass

28:51

9.5 Miles
19.8 MPH
253 Watts
Outlaw Rock

31:25

10.0 Miles
19.0 MPH
268 Watts
Camel Country

30:44

10.0 Miles
19.4 MPH
275 Watts
Drifters Peak

31:44

10.2 Miles
19.0 MPH
267 Watts
Lucky Streak

31:57

10.6 Miles
19.7 MPH
236 Watts

Extreme

Thunderball

31:55

10.7 Miles
20.0 MPH
266 Watts
Gut Buster

34:37

11.0 Miles
18.8 MPH
265 Watts
Lost Valley

36:21

11.5 Miles
18.8 MPH
269 Watts
Ocean Plunge

37:59

11.8 Miles
18.6 MPH
260 Watts
Vindicator

37:45

12.2 Miles
19.2 MPH
259 Watts
Grape Stomper

37:37

12.2 Miles
19.3 MPH
259 Watts
Pyramid Mountain

40:37

13.5 Miles
19.9 MPH
255 Watts
Temple Ridge

40:17

13.5 Miles
20.0 MPH
262 Watts
Ascension

57:59

18.3 Miles
18.7 MPH
254 Watts
Savage Revenge

1:02:27

20.0 Miles
19.1 MPH
257 Watts
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