Stephen Galloway
YMCA - MetroWest - Framingham
50-59
Stephen Galloway
Double Centurion Ride of the Week: 5

Year-to-date

Miles 5
Calories 166
Score 0

All-time

Miles 253
Calories 9,944
Score 307,548

Monthly Activity

  • February 22, 2024

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:17

  • February 2, 2024

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:30

  • February 1, 2024

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:15

  • February 28, 2023

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:52

  • February 25, 2023

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:27

  • February 21, 2023

    1.4 Miles
    31 Calories
    0 Score
    Rides
    0.70 mi in 4:03
    0.72 mi in 4:32

  • February 16, 2023

    1.1 Miles
    38 Calories
    0 Score
    Rides
    18,430 points

  • February 13, 2023

    1.1 Miles
    40 Calories
    0 Score
    Rides
    20,160 points

  • February 11, 2023

    2.2 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 6:07
    27,150 points

  • February 6, 2023

    7.5 Miles
    248 Calories
    0 Score
    Rides
    5.43 mi in 23:48
    2.03 mi in 8:20
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:12

1.0 Miles
18.8 MPH
188 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
171 Watts
Redwood Dash

5:28

1.5 Miles
16.4 MPH
145 Watts
Campus Loop

7:10

2.0 Miles
17.0 MPH
164 Watts
Mini Mayhem

8:17

2.0 Miles
14.7 MPH
122 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
190 Watts
Rabbit Run

9:27

2.4 Miles
15.0 MPH
131 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
152 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
156 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
132 Watts
Bent Spoke

17:14

4.0 Miles
13.8 MPH
132 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
129 Watts

Moderate

City Express

24:14

4.5 Miles
11.2 MPH
138 Watts
Dragon Fire

20:07

5.0 Miles
14.9 MPH
124 Watts
Billy Goat Falls

23:49

5.4 Miles
13.5 MPH
141 Watts
Broken Spoke

22:07

5.4 Miles
14.6 MPH
142 Watts
Moody Ambush

22:57

5.4 Miles
14.1 MPH
135 Watts
Quicksilver

25:18

6.3 Miles
15.0 MPH
136 Watts
Farmers Bluff

28:19

6.9 Miles
14.6 MPH
131 Watts
Stump Puller

28:08

6.9 Miles
14.7 MPH
133 Watts
Apple Grinder

29:15

7.0 Miles
14.3 MPH
137 Watts

Challenging

Wicked Workout

34:35

7.9 Miles
13.6 MPH
151 Watts
Oh Mama

34:40

7.9 Miles
13.6 MPH
157 Watts
Rough Rider

33:11

8.4 Miles
15.1 MPH
141 Watts

Extreme

Gut Buster

59:51

11.0 Miles
11.0 MPH
111 Watts
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