Kevin Lavalla
YMCA - Greater Providence - Kent County
60-69
Kevin Lavalla
And in Great Shape! Ride of the Week: 3

All-time

Miles 4,984
Calories 213,953
Score 84,440

  • March 10, 2020

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.39 mi in 26:01

  • February 28, 2020

    5.9 Miles
    264 Calories
    0 Score
    Rides
    5.86 mi in 21:08

  • February 27, 2020

    7.3 Miles
    293 Calories
    0 Score
    Rides
    7.34 mi in 29:22

  • February 18, 2020

    7.3 Miles
    309 Calories
    0 Score
    Rides
    7.34 mi in 30:56

  • February 14, 2020

    2.5 Miles
    88 Calories
    0 Score
    Rides
    2.54 mi in 9:53

  • February 13, 2020

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.00 mi in 17:59

  • February 11, 2020

    10.6 Miles
    381 Calories
    0 Score
    Rides
    10.55 mi in 41:28

  • February 10, 2020

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 14:41

  • February 6, 2020

    7.5 Miles
    284 Calories
    0 Score
    Rides
    7.50 mi in 32:43

  • February 2, 2020

    16.8 Miles
    673 Calories
    0 Score
    Rides
    16.76 mi in 57:56
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Cranston YMCA Expresso Family Challenge
A family that rides Expresso together, stays together!
14 Apr 2019 - 20 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 42
Ride of the Week: 42
Top 100 Tiki Titan
Top 100 Tiki Titan
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
298 Watts
Rolling Thunder

2:33

1.0 Miles
23.7 MPH
378 Watts
Redwood Dash

4:19

1.5 Miles
20.2 MPH
222 Watts
Titan Time

5:38

1.8 Miles
17.9 MPH
205 Watts
Campus Loop

6:13

2.0 Miles
19.3 MPH
219 Watts
Mini Mayhem

6:20

2.0 Miles
19.1 MPH
217 Watts
Evening Bliss

7:05

2.4 Miles
19.5 MPH
223 Watts
Rabbit Run

6:16

2.4 Miles
22.0 MPH
296 Watts
Lost Trail

9:17

2.9 Miles
18.7 MPH
215 Watts
Alpine Splash

10:09

2.9 Miles
17.2 MPH
201 Watts
Coastal Run

9:31

3.4 Miles
21.2 MPH
269 Watts
Catacombs

12:40

3.7 Miles
17.4 MPH
195 Watts
Bent Spoke

12:55

4.0 Miles
18.2 MPH
206 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
190 Watts

Moderate

City Express

19:11

4.5 Miles
14.2 MPH
185 Watts
Dragon Fire

16:20

5.0 Miles
18.2 MPH
195 Watts
Billy Goat Falls

16:19

5.4 Miles
19.5 MPH
264 Watts
Broken Spoke

16:34

5.4 Miles
19.2 MPH
235 Watts
Moody Ambush

18:07

5.4 Miles
17.5 MPH
199 Watts
Oblivion

19:47

5.8 Miles
17.4 MPH
180 Watts
Ironhorse Rush

17:35

6.0 Miles
20.3 MPH
268 Watts
Quicksilver

18:39

6.3 Miles
20.3 MPH
246 Watts
Farmers Bluff

23:08

6.9 Miles
17.9 MPH
184 Watts
Stump Puller

20:13

6.9 Miles
20.5 MPH
259 Watts
Apple Grinder

21:53

7.0 Miles
19.0 MPH
223 Watts
Sunday Afternoon

21:00

7.0 Miles
19.8 MPH
246 Watts

Challenging

Ravens Roost

25:08

7.2 Miles
17.2 MPH
200 Watts
Stormy Hollow

23:23

7.4 Miles
18.9 MPH
238 Watts
Odyssey

23:54

7.6 Miles
19.1 MPH
249 Watts
Wicked Workout

25:47

7.9 Miles
18.2 MPH
234 Watts
Oh Mama

26:24

7.9 Miles
17.9 MPH
229 Watts
Rough Rider

26:34

8.4 Miles
18.8 MPH
211 Watts
Falcon Flight

24:13

8.4 Miles
20.6 MPH
261 Watts
Track Fever

28:07

9.0 Miles
18.0 MPH
170 Watts
Monkey Pass

29:29

9.5 Miles
19.3 MPH
242 Watts
Outlaw Rock

32:39

10.0 Miles
18.2 MPH
249 Watts
Camel Country

30:40

10.0 Miles
19.5 MPH
266 Watts
Drifters Peak

37:11

10.1 Miles
16.2 MPH
194 Watts
Lucky Streak

41:28

10.6 Miles
15.2 MPH
129 Watts

Extreme

Thunderball

36:58

10.7 Miles
17.3 MPH
200 Watts
Gut Buster

34:54

11.0 Miles
18.6 MPH
248 Watts
Lost Valley

40:14

11.5 Miles
16.9 MPH
218 Watts
Ocean Plunge

45:36

11.8 Miles
15.5 MPH
178 Watts
Vindicator

41:31

12.2 Miles
17.5 MPH
206 Watts
Grape Stomper

40:11

12.2 Miles
18.1 MPH
220 Watts
Pyramid Mountain

44:11

13.5 Miles
18.3 MPH
204 Watts
Temple Ridge

39:40

13.5 Miles
20.3 MPH
254 Watts
Ascension

58:46

18.3 Miles
18.5 MPH
239 Watts
Savage Revenge

1:02:02

20.0 Miles
19.1 MPH
250 Watts
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