Neeka Grove
YMCA - Delaware - Bear-Glasgow
30-39
Neeka Grove
Centurion

All-time

Miles 126
Calories 4,448
Score 55,879

  • May 23, 2016

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:08

  • May 16, 2016

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:21

  • May 9, 2016

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:15

  • May 2, 2016

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:44

  • April 23, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:39

  • April 16, 2016

    1.8 Miles
    60 Calories
    0 Score
    Rides
    0.32 mi in 1:48
    1.50 mi in 5:48

  • April 9, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:12

  • March 21, 2016

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:33

  • March 19, 2016

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 14:54

  • March 7, 2016

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 32:07
Top 100 King of the Mountains
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May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
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March 2016
Top 100 King of the Mountains
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December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.5 MPH
125 Watts
Rolling Thunder

4:32

1.0 Miles
13.4 MPH
95 Watts
Redwood Dash

5:48

1.5 Miles
15.6 MPH
128 Watts
Campus Loop

8:47

2.0 Miles
13.8 MPH
100 Watts
Mini Mayhem

8:39

2.0 Miles
14.1 MPH
104 Watts
Evening Bliss

10:08

2.4 Miles
13.9 MPH
106 Watts
Rabbit Run

10:44

2.4 Miles
13.2 MPH
103 Watts
Lost Trail

12:05

2.9 Miles
14.5 MPH
121 Watts
Alpine Splash

14:54

2.9 Miles
11.8 MPH
109 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
120 Watts
Bent Spoke

18:01

4.0 Miles
13.2 MPH
108 Watts
Fruitdale

19:00

4.4 Miles
14.0 MPH
96 Watts

Moderate

City Express

32:07

4.5 Miles
8.6 MPH
91 Watts
Ironhorse Rush

32:11

6.0 Miles
11.2 MPH
98 Watts
Farmers Bluff

31:00

6.9 Miles
13.4 MPH
108 Watts
Stump Puller

33:03

6.9 Miles
12.5 MPH
96 Watts
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