R. Grove

Robert Grove

30-39

All-time

Miles	223
Calories	10,166
Score	5,812

Robert Grove

YMCA - Delaware - Bear-Glasgow

30-39

March 9, 2015

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

78

166

149
November 9, 2013

6.0 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:19

1

21:19

6.01

16.9

280

194

93
September 13, 2013

5.4 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

50

260

153

Bent Spoke

4.39 mi in 16:28

1.09

16:28

4.39

16.0

202

180

144
August 20, 2013

2.5 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.49 mi in 13:17

0.55

13:17

2.49

11.2

160

177

142
July 24, 2012

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:32

1

14:32

4.01

16.6

159

158

141
March 4, 2012

5.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:25

1

19:25

5.37

16.6

273

210

158
February 26, 2012

6.3 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:00

1

21:00

6.33

18.1

286

203

147
February 12, 2012

3.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:18

1

12:18

3.37

16.4

140

166

145
November 5, 2010

3.3 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.28 mi in 12:57

1.12

12:57

3.28

15.2

161

183

159
October 1, 2010

5.0 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:59

1

17:59

5

16.7

207

168

144

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.8
MPH

260
Watts

Expresso Speedway

2:55

1.0 Miles
20.8 MPH
260 Watts

Redwood Dash

4:32

1.5
Miles

19.9
MPH

224
Watts

Redwood Dash

4:32

1.5 Miles
19.9 MPH
224 Watts

Campus Loop

6:14

2.0
Miles

19.5
MPH

222
Watts

Campus Loop

6:14

2.0 Miles
19.5 MPH
222 Watts

Mini Mayhem

6:55

2.0
Miles

17.5
MPH

166
Watts

Mini Mayhem

6:55

2.0 Miles
17.5 MPH
166 Watts

Evening Bliss

7:29

2.4
Miles

18.8
MPH

217
Watts

Evening Bliss

7:29

2.4 Miles
18.8 MPH
217 Watts

Lost Trail

9:29

2.9
Miles

18.4
MPH

211
Watts

Lost Trail

9:29

2.9 Miles
18.4 MPH
211 Watts

Alpine Splash

10:52

2.9
Miles

16.2
MPH

202
Watts

Alpine Splash

10:52

2.9 Miles
16.2 MPH
202 Watts

Coastal Run

10:33

3.4
Miles

19.2
MPH

230
Watts

Coastal Run

10:33

3.4 Miles
19.2 MPH
230 Watts

Bent Spoke

13:02

4.0
Miles

18.3
MPH

223
Watts

Bent Spoke

13:02

4.0 Miles
18.3 MPH
223 Watts

Fruitdale

13:26

4.4
Miles

19.7
MPH

224
Watts

Fruitdale

13:26

4.4 Miles
19.7 MPH
224 Watts

Moderate

Dragon Fire

17:59

5.0
Miles

16.7
MPH

168
Watts

Dragon Fire

17:59

5.0 Miles
16.7 MPH
168 Watts

Billy Goat Falls

18:20

5.4
Miles

17.6
MPH

227
Watts

Billy Goat Falls

18:20

5.4 Miles
17.6 MPH
227 Watts

Broken Spoke

17:14

5.4
Miles

18.7
MPH

223
Watts

Broken Spoke

17:14

5.4 Miles
18.7 MPH
223 Watts

Moody Ambush

17:31

5.4
Miles

18.4
MPH

218
Watts

Moody Ambush

17:31

5.4 Miles
18.4 MPH
218 Watts

Ironhorse Rush

21:19

6.0
Miles

16.9
MPH

194
Watts

Ironhorse Rush

21:19

6.0 Miles
16.9 MPH
194 Watts

Quicksilver

19:49

6.3
Miles

19.2
MPH

227
Watts

Quicksilver

19:49

6.3 Miles
19.2 MPH
227 Watts

Farmers Bluff

21:51

6.9
Miles

19.0
MPH

226
Watts

Farmers Bluff

21:51

6.9 Miles
19.0 MPH
226 Watts

Stump Puller

21:23

6.9
Miles

19.4
MPH

239
Watts

Stump Puller

21:23

6.9 Miles
19.4 MPH
239 Watts

Apple Grinder

22:33

7.0
Miles

18.5
MPH

229
Watts

Apple Grinder

22:33

7.0 Miles
18.5 MPH
229 Watts

All-time

March 9, 2015

2.0 Miles

78 Calories

0 Score

November 9, 2013

6.0 Miles

280 Calories

0 Score

September 13, 2013

5.4 Miles

252 Calories

0 Score

August 20, 2013

2.5 Miles

160 Calories

0 Score

July 24, 2012

4.0 Miles

159 Calories

0 Score

March 4, 2012

5.4 Miles

273 Calories

0 Score

February 26, 2012

6.3 Miles

286 Calories

0 Score

February 12, 2012

3.4 Miles

140 Calories

0 Score

November 5, 2010

3.3 Miles

161 Calories

0 Score

October 1, 2010

5.0 Miles

207 Calories

0 Score

Road

Basic

2:55

4:32

6:14

6:55

7:29

9:29

10:52

10:33

13:02

13:26

Moderate

17:59

18:20

17:14

17:31

21:19

19:49

21:51

21:23

22:33

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain