B. Jones

Belinda Jones

50-59

All-time

Miles	121
Calories	4,560
Score	139,932

Belinda Jones

YMCA - Delaware - Bear-Glasgow

50-59

January 30, 2019

7.7 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.70 mi in 36:34

1.42

36:34

7.7

12.6

271

100

136
January 25, 2019

1.1 Miles

38 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

24,540 points

24,540

5:00

1.13

13.6

38

102

135
January 14, 2019

7.2 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

19,560 points

19,560

Points

5:00

1.2

14.4

43

119

142

Dragon Fire

5.00 mi in 19:56

1

Laps

19:56

5

15.1

172

119

150

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

34

119

142
February 19, 2012

6.9 Miles

222 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

27,575 points

27,575

25:00

6.95

14.2

222

124

137
February 18, 2012

4.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:27

1

15:27

4.42

17.2

176

166

143
January 29, 2011

4.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

158

130

154
April 4, 2009

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.96 mi in 4:59

0.15

4:59

0.96

11.6

39

106

134
February 20, 2009

2.5 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

51

118

0

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

37

146

70
February 7, 2009

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:49

1

10:49

2.91

16.1

117

156

148
January 27, 2009

2.7 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.73 mi in 14:28

0.51

14:28

2.73

11.3

118

112

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

18.8
MPH

192
Watts

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
192 Watts

Rolling Thunder

3:51

1.0
Miles

15.8
MPH

145
Watts

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
145 Watts

Redwood Dash

6:03

1.5
Miles

14.7
MPH

118
Watts

Redwood Dash

6:03

1.5 Miles
14.7 MPH
118 Watts

Campus Loop

7:55

2.0
Miles

15.3
MPH

130
Watts

Campus Loop

7:55

2.0 Miles
15.3 MPH
130 Watts

Evening Bliss

8:25

2.4
Miles

16.8
MPH

164
Watts

Evening Bliss

8:25

2.4 Miles
16.8 MPH
164 Watts

Lost Trail

10:49

2.9
Miles

16.2
MPH

156
Watts

Lost Trail

10:49

2.9 Miles
16.2 MPH
156 Watts

Alpine Splash

12:27

2.9
Miles

14.1
MPH

149
Watts

Alpine Splash

12:27

2.9 Miles
14.1 MPH
149 Watts

Coastal Run

12:53

3.4
Miles

15.7
MPH

144
Watts

Coastal Run

12:53

3.4 Miles
15.7 MPH
144 Watts

Bent Spoke

15:08

4.0
Miles

15.7
MPH

160
Watts

Bent Spoke

15:08

4.0 Miles
15.7 MPH
160 Watts

Fruitdale

15:27

4.4
Miles

17.3
MPH

166
Watts

Fruitdale

15:27

4.4 Miles
17.3 MPH
166 Watts

Moderate

Dragon Fire

19:56

5.0
Miles

15.1
MPH

119
Watts

Dragon Fire

19:56

5.0 Miles
15.1 MPH
119 Watts

Broken Spoke

24:10

5.4
Miles

13.4
MPH

123
Watts

Broken Spoke

24:10

5.4 Miles
13.4 MPH
123 Watts

Moody Ambush

23:45

5.4
Miles

13.7
MPH

115
Watts

Moody Ambush

23:45

5.4 Miles
13.7 MPH
115 Watts

Challenging

Rough Rider

32:33

8.4
Miles

15.4
MPH

144
Watts

Rough Rider

32:33

8.4 Miles
15.4 MPH
144 Watts

All-time

January 30, 2019

7.7 Miles

271 Calories

0 Score

January 25, 2019

1.1 Miles

38 Calories

0 Score

January 14, 2019

7.2 Miles

249 Calories

0 Score

February 19, 2012

6.9 Miles

222 Calories

0 Score

February 18, 2012

4.4 Miles

176 Calories

0 Score

January 29, 2011

4.4 Miles

158 Calories

0 Score

April 4, 2009

1.0 Miles

39 Calories

0 Score

February 20, 2009

2.5 Miles

88 Calories

0 Score

February 7, 2009

2.9 Miles

117 Calories

0 Score

January 27, 2009

2.7 Miles

118 Calories

0 Score

Road

Basic

3:09

3:51

6:03

7:55

8:25

10:49

12:27

12:53

15:08

15:27

Moderate

19:56

24:10

23:45

Challenging

32:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain