R Arscott
YMCA - Regina - Downtown
40-49
R Arscott
Double Centurion

All-time

Miles 457
Calories 22,267
Score 45,929

  • May 19, 2014

    8.4 Miles
    442 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    5.43 mi in 14:50
    1.00 mi in 2:18
    1.00 mi in 3:20

  • December 3, 2013

    5.8 Miles
    339 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    4.80 mi in 17:26

  • November 20, 2012

    8.0 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    6.98 mi in 21:03

  • November 17, 2012

    9.7 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    8.65 mi in 26:29

  • November 15, 2012

    8.6 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    7.60 mi in 24:13

  • November 10, 2012

    9.9 Miles
    536 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    1.00 mi in 2:33
    7.87 mi in 27:08

  • November 8, 2012

    7.0 Miles
    341 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    6.01 mi in 20:21

  • November 5, 2012

    8.6 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    7.60 mi in 25:10

  • November 3, 2012

    8.4 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    7.44 mi in 23:55

  • October 28, 2012

    13.2 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    5.00 mi in 14:45
    7.22 mi in 23:11
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:18

1.0 Miles
25.7 MPH
416 Watts
Rolling Thunder

2:42

1.0 Miles
22.6 MPH
327 Watts
Redwood Dash

4:06

1.5 Miles
22.0 MPH
300 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
258 Watts
Mini Mayhem

6:27

2.0 Miles
18.8 MPH
215 Watts
Evening Bliss

6:38

2.4 Miles
21.1 MPH
276 Watts
Rabbit Run

7:04

2.4 Miles
20.0 MPH
252 Watts
Lost Trail

8:43

2.9 Miles
20.1 MPH
257 Watts
Alpine Splash

12:05

2.9 Miles
14.5 MPH
157 Watts
Coastal Run

10:16

3.4 Miles
19.7 MPH
237 Watts
Bent Spoke

12:08

4.0 Miles
19.6 MPH
258 Watts
Fruitdale

12:40

4.4 Miles
20.9 MPH
253 Watts

Moderate

City Express

16:33

4.5 Miles
16.6 MPH
261 Watts
Dragon Fire

14:45

5.0 Miles
20.3 MPH
264 Watts
Billy Goat Falls

17:09

5.4 Miles
18.7 MPH
262 Watts
Broken Spoke

14:50

5.4 Miles
21.6 MPH
315 Watts
Moody Ambush

16:08

5.4 Miles
20.0 MPH
264 Watts
Ironhorse Rush

20:21

6.0 Miles
17.6 MPH
220 Watts
Quicksilver

19:06

6.3 Miles
19.9 MPH
251 Watts
Farmers Bluff

20:27

6.9 Miles
20.3 MPH
260 Watts
Stump Puller

20:31

6.9 Miles
20.2 MPH
259 Watts
Apple Grinder

21:03

7.0 Miles
19.9 MPH
275 Watts
Sunday Afternoon

21:36

7.0 Miles
19.3 MPH
258 Watts

Challenging

Ravens Roost

23:11

7.2 Miles
18.7 MPH
251 Watts
Stormy Hollow

23:55

7.4 Miles
18.6 MPH
258 Watts
Odyssey

24:13

7.6 Miles
18.9 MPH
276 Watts
Wicked Workout

28:00

7.9 Miles
16.9 MPH
233 Watts
Oh Mama

27:08

7.9 Miles
17.4 MPH
245 Watts
Falcon Flight

25:31

8.4 Miles
19.7 MPH
254 Watts
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