Heather Benoit
YMCA - Greater Birmingham - Shades Valley
40-49
Heather Benoit
Double Centurion

All-time

Miles 269
Calories 10,050
Score 17,229

  • February 21, 2020

    4.0 Miles
    116 Calories
    0 Score
    Rides
    4.00 mi in 18:40

  • February 25, 2019

    2.6 Miles
    95 Calories
    0 Score
    Rides
    2.58 mi in 13:00

  • May 11, 2016

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.51 mi in 10:14

  • July 29, 2015

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.70 mi in 4:22

  • July 19, 2015

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 19:21

  • July 10, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 10:38

  • March 12, 2015

    4.3 Miles
    145 Calories
    0 Score
    Rides
    2,099 points
    1,815 points
    2.03 mi in 8:03

  • March 8, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • January 17, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 11:21

  • August 14, 2014

    0.7 Miles
    42 Calories
    0 Score
    Rides
    0.71 mi in 11:43
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
127 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
133 Watts
Redwood Dash

5:35

1.5 Miles
15.9 MPH
133 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
161 Watts
Mini Mayhem

8:03

2.0 Miles
15.3 MPH
127 Watts
Evening Bliss

9:13

2.4 Miles
15.3 MPH
133 Watts
Rabbit Run

12:01

2.4 Miles
11.7 MPH
100 Watts
Lost Trail

14:57

2.9 Miles
11.7 MPH
103 Watts
Alpine Splash

15:26

2.9 Miles
11.4 MPH
109 Watts
Coastal Run

10:33

3.4 Miles
19.2 MPH
216 Watts
Bent Spoke

13:11

4.0 Miles
17.9 MPH
216 Watts
Fruitdale

13:49

4.4 Miles
19.2 MPH
207 Watts

Moderate

Billy Goat Falls

19:18

5.4 Miles
16.6 MPH
200 Watts
Broken Spoke

18:27

5.4 Miles
17.3 MPH
201 Watts
Moody Ambush

17:56

5.4 Miles
17.9 MPH
217 Watts

Challenging

Stormy Hollow

26:39

7.4 Miles
16.7 MPH
198 Watts
Oh Mama

29:10

7.9 Miles
16.1 MPH
199 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default