D. PFLUG

DONNA PFLUG

Bee hive

50-59

All-time

Miles	614
Calories	22,082
Score	1,180

DONNA PFLUG

Bee hive

50-59

July 22, 2014

4.9 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.86 mi in 24:06

0.77

24:06

4.86

12.1

150

80

119
March 25, 2014

0.3 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.31 mi in 1:32

0.11

1:32

0.31

12.1

12

109

116
February 23, 2014

3.2 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.88 mi in 5:41

0.59

5:41

0.88

9.3

30

65

141

Redwood Dash

0.31 mi in 1:58

0.21

1:58

0.31

9.5

10

69

0

Rolling Thunder

1.02 mi in 6:12

1

6:12

1.02

9.9

32

63

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

31

90

150
January 23, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

29

52

85
June 14, 2013

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

34

83

170
March 10, 2011

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

84

104

126
February 28, 2010

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

35

94

153

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

37

95

132
February 8, 2010

6.9 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 41:36

1

41:36

6.91

10.0

263

82

130
February 3, 2010

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:03

1

10:03

1

6.0

33

31

122
November 19, 2009

1.0 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

24

32

106

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:40

1.0
Miles

12.8
MPH

90
Watts

Expresso Speedway

4:40

1.0 Miles
12.8 MPH
90 Watts

Rolling Thunder

5:01

1.0
Miles

12.5
MPH

94
Watts

Rolling Thunder

5:01

1.0 Miles
12.5 MPH
94 Watts

Redwood Dash

10:21

1.5
Miles

8.6
MPH

44
Watts

Redwood Dash

10:21

1.5 Miles
8.6 MPH
44 Watts

Campus Loop

9:25

2.0
Miles

13.2
MPH

92
Watts

Campus Loop

9:25

2.0 Miles
13.2 MPH
92 Watts

Evening Bliss

10:59

2.4
Miles

12.9
MPH

104
Watts

Evening Bliss

10:59

2.4 Miles
12.9 MPH
104 Watts

Lost Trail

14:35

2.9
Miles

12.0
MPH

81
Watts

Lost Trail

14:35

2.9 Miles
12.0 MPH
81 Watts

Alpine Splash

15:28

2.9
Miles

11.4
MPH

107
Watts

Alpine Splash

15:28

2.9 Miles
11.4 MPH
107 Watts

Coastal Run

14:33

3.4
Miles

13.9
MPH

110
Watts

Coastal Run

14:33

3.4 Miles
13.9 MPH
110 Watts

Fruitdale

20:39

4.4
Miles

13.3
MPH

88
Watts

Fruitdale

20:39

4.4 Miles
13.3 MPH
88 Watts

Moderate

Billy Goat Falls

26:16

5.4
Miles

12.3
MPH

117
Watts

Billy Goat Falls

26:16

5.4 Miles
12.3 MPH
117 Watts

Moody Ambush

25:41

5.4
Miles

12.7
MPH

106
Watts

Moody Ambush

25:41

5.4 Miles
12.7 MPH
106 Watts

Quicksilver

24:19

6.3
Miles

15.8
MPH

147
Watts

Quicksilver

24:19

6.3 Miles
15.8 MPH
147 Watts

Farmers Bluff

28:49

6.9
Miles

14.7
MPH

132
Watts

Farmers Bluff

28:49

6.9 Miles
14.7 MPH
132 Watts

Stump Puller

27:03

6.9
Miles

15.4
MPH

143
Watts

Stump Puller

27:03

6.9 Miles
15.4 MPH
143 Watts

Apple Grinder

27:55

7.0
Miles

15.3
MPH

147
Watts

Apple Grinder

27:55

7.0 Miles
15.3 MPH
147 Watts

Challenging

Rough Rider

35:05

8.4
Miles

14.6
MPH

127
Watts

Rough Rider

35:05

8.4 Miles
14.6 MPH
127 Watts

Monkey Pass

41:02

9.5
Miles

14.1
MPH

126
Watts

Monkey Pass

41:02

9.5 Miles
14.1 MPH
126 Watts

Drifters Peak

58:40

10.1
Miles

10.9
MPH

97
Watts

Drifters Peak

58:40

10.1 Miles
10.9 MPH
97 Watts

All-time

July 22, 2014

4.9 Miles

150 Calories

0 Score

March 25, 2014

0.3 Miles

12 Calories

0 Score

February 23, 2014

3.2 Miles

103 Calories

0 Score

January 23, 2014

1.0 Miles

29 Calories

0 Score

June 14, 2013

1.0 Miles

34 Calories

0 Score

March 10, 2011

2.4 Miles

84 Calories

0 Score

February 28, 2010

2.0 Miles

73 Calories

0 Score

February 8, 2010

6.9 Miles

263 Calories

0 Score

February 3, 2010

1.0 Miles

33 Calories

0 Score

November 19, 2009

1.0 Miles

24 Calories

0 Score

Road

Basic

4:40

5:01

10:21

9:25

10:59

14:35

15:28

14:33

20:39

Moderate

26:16

25:41

24:19

28:49

27:03

27:55

Challenging

35:05

41:02

58:40

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain