Jeff Spiers
The Glencoe Club
40-49
Jeff Spiers
Double Centurion Ride of the Week: 46

All-time

Miles 372
Calories 16,059
Score 0

  • June 26, 2019

    5.9 Miles
    223 Calories
    0 Score
    Rides
    5.93 mi in 21:04

  • June 23, 2019

    5.8 Miles
    222 Calories
    0 Score
    Rides
    5.82 mi in 21:14

  • May 16, 2019

    6.7 Miles
    269 Calories
    0 Score
    Rides
    6.67 mi in 24:30

  • January 14, 2019

    7.5 Miles
    323 Calories
    0 Score
    Rides
    7.49 mi in 26:16
    Goal: 1 Completed Lap

  • January 10, 2019

    7.9 Miles
    369 Calories
    0 Score
    Rides
    7.87 mi in 30:49

  • January 7, 2019

    7.6 Miles
    330 Calories
    0 Score
    Rides
    7.61 mi in 27:06

  • December 17, 2018

    5.1 Miles
    260 Calories
    0 Score
    Rides
    5.06 mi in 20:43

  • November 12, 2018

    6.9 Miles
    298 Calories
    0 Score
    Rides
    6.91 mi in 22:45

  • November 9, 2018

    4.9 Miles
    222 Calories
    0 Score
    Rides
    4.93 mi in 20:21

  • November 8, 2018

    5.6 Miles
    225 Calories
    0 Score
    Rides
    5.59 mi in 20:22
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
301 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
270 Watts
Redwood Dash

4:10

1.5 Miles
21.4 MPH
270 Watts
Titan Time

5:07

1.8 Miles
19.8 MPH
260 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
215 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
215 Watts
Evening Bliss

7:27

2.4 Miles
18.8 MPH
216 Watts
Rabbit Run

7:37

2.4 Miles
18.4 MPH
206 Watts
Lost Trail

8:42

2.9 Miles
20.0 MPH
249 Watts
Alpine Splash

10:11

2.9 Miles
17.2 MPH
207 Watts
Coastal Run

10:20

3.4 Miles
19.5 MPH
234 Watts
Bent Spoke

14:14

4.0 Miles
16.7 MPH
184 Watts
Fruitdale

14:07

4.4 Miles
18.7 MPH
185 Watts

Moderate

City Express

18:34

4.5 Miles
14.5 MPH
197 Watts
Dragon Fire

15:43

5.0 Miles
19.0 MPH
203 Watts
Billy Goat Falls

19:33

5.4 Miles
16.4 MPH
192 Watts
Broken Spoke

20:56

5.4 Miles
15.3 MPH
155 Watts
Moody Ambush

17:32

5.4 Miles
18.3 MPH
222 Watts
Oblivion

19:19

5.8 Miles
17.8 MPH
183 Watts
Ironhorse Rush

20:12

6.0 Miles
17.8 MPH
216 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
188 Watts
Farmers Bluff

23:00

6.9 Miles
18.0 MPH
187 Watts
Stump Puller

22:45

6.9 Miles
18.2 MPH
194 Watts
Apple Grinder

23:36

7.0 Miles
17.6 MPH
191 Watts
Sunday Afternoon

23:37

7.0 Miles
17.6 MPH
190 Watts

Challenging

Ravens Roost

23:42

7.2 Miles
18.2 MPH
226 Watts
Wicked Workout

30:49

7.9 Miles
15.3 MPH
175 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default