Sally Ring
The Works Health & Fitness Center
40-49
Sally Ring
McKinley

All-time

Miles 731
Calories 27,742
Score 14,245

  • April 11, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:55

  • March 16, 2016

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 14:32

  • March 12, 2016

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 16:39

  • July 29, 2015

    5.0 Miles
    135 Calories
    0 Score
    Rides
    5.00 mi in 27:04

  • July 26, 2015

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 19:58

  • July 8, 2015

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 17:33

  • June 8, 2015

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 17:34

  • April 13, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:19

  • March 22, 2015

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 14:21

  • March 16, 2015

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 11:39
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
149 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
158 Watts
Redwood Dash

6:31

1.5 Miles
13.8 MPH
96 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
160 Watts
Mini Mayhem

8:53

2.0 Miles
13.7 MPH
98 Watts
Evening Bliss

7:40

2.4 Miles
18.2 MPH
204 Watts
Rabbit Run

11:39

2.4 Miles
12.2 MPH
76 Watts
Lost Trail

12:33

2.9 Miles
13.9 MPH
123 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
180 Watts
Coastal Run

14:03

3.4 Miles
14.4 MPH
145 Watts
Bent Spoke

16:24

4.0 Miles
14.4 MPH
129 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
111 Watts

Moderate

City Express

23:40

4.5 Miles
11.7 MPH
124 Watts
Dragon Fire

18:42

5.0 Miles
16.0 MPH
145 Watts
Billy Goat Falls

20:58

5.4 Miles
15.4 MPH
169 Watts
Broken Spoke

24:42

5.4 Miles
13.2 MPH
139 Watts
Moody Ambush

23:00

5.4 Miles
14.0 MPH
119 Watts
Ironhorse Rush

27:50

6.0 Miles
13.0 MPH
126 Watts
Quicksilver

25:00

6.3 Miles
15.2 MPH
137 Watts
Farmers Bluff

25:24

6.9 Miles
16.4 MPH
163 Watts
Stump Puller

22:34

6.9 Miles
18.4 MPH
219 Watts
Apple Grinder

31:38

7.0 Miles
13.3 MPH
124 Watts
Sunday Afternoon

33:41

7.0 Miles
12.5 MPH
106 Watts

Challenging

Ravens Roost

30:03

7.2 Miles
14.5 MPH
129 Watts
Stormy Hollow

35:05

7.4 Miles
13.0 MPH
119 Watts
Odyssey

36:50

7.6 Miles
12.6 MPH
118 Watts
Wicked Workout

38:55

7.9 Miles
12.2 MPH
120 Watts
Rough Rider

35:44

8.4 Miles
14.1 MPH
122 Watts
Falcon Flight

36:21

8.4 Miles
13.9 MPH
121 Watts
Monkey Pass

48:09

9.5 Miles
12.0 MPH
96 Watts
Outlaw Rock

48:30

10.0 Miles
12.5 MPH
131 Watts
Camel Country

50:28

10.0 Miles
12.0 MPH
126 Watts
Drifters Peak

1:04:52

10.1 Miles
9.5 MPH
101 Watts

Extreme

Thunderball

42:42

10.7 Miles
15.1 MPH
156 Watts
Vindicator

1:02:17

12.2 Miles
11.9 MPH
104 Watts
Grape Stomper

1:00:19

12.2 Miles
12.2 MPH
114 Watts
Pyramid Mountain

1:02:28

13.5 Miles
13.1 MPH
90 Watts
Temple Ridge

59:27

13.5 Miles
13.8 MPH
126 Watts
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