richard harris
Mid-Cape Athletic Club
50-59
richard harris
McKinley

All-time

Miles 501
Calories 23,421
Score 0

  • June 20, 2017

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 11:11

  • September 30, 2016

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:54

  • September 27, 2016

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 12:05

  • August 31, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:14

  • May 9, 2016

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:52

  • September 13, 2015

    0.3 Miles
    13 Calories
    0 Score
    Rides
    0.31 mi in 1:19

  • September 10, 2015

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 11:21

  • September 4, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:17

  • July 31, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:16

  • July 30, 2015

    3.5 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 11:10
    0.53 mi in 2:03
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
233 Watts
Rolling Thunder

3:01

1.0 Miles
20.0 MPH
241 Watts
Redwood Dash

4:38

1.5 Miles
19.2 MPH
206 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
228 Watts
Mini Mayhem

7:05

2.0 Miles
17.2 MPH
149 Watts
Evening Bliss

5:54

2.4 Miles
23.7 MPH
362 Watts
Rabbit Run

8:17

2.4 Miles
16.8 MPH
149 Watts
Lost Trail

9:03

2.9 Miles
19.2 MPH
224 Watts
Alpine Splash

7:26

2.9 Miles
23.6 MPH
398 Watts
Coastal Run

8:42

3.4 Miles
23.1 MPH
343 Watts
Bent Spoke

10:46

4.0 Miles
22.0 MPH
322 Watts
Fruitdale

14:16

4.4 Miles
18.6 MPH
193 Watts

Moderate

Billy Goat Falls

18:42

5.4 Miles
17.1 MPH
217 Watts
Broken Spoke

17:39

5.4 Miles
18.1 MPH
213 Watts
Moody Ambush

18:12

5.4 Miles
17.5 MPH
200 Watts
Quicksilver

20:51

6.3 Miles
18.2 MPH
197 Watts
Farmers Bluff

23:25

6.9 Miles
17.7 MPH
191 Watts
Stump Puller

19:54

6.9 Miles
20.8 MPH
273 Watts
Apple Grinder

23:17

7.0 Miles
17.9 MPH
204 Watts

Challenging

Stormy Hollow

27:47

7.4 Miles
16.0 MPH
176 Watts
Rough Rider

28:33

8.4 Miles
17.9 MPH
194 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default