kent kirk
Fitness Formula - Oak Park
60-69
kent kirk
Next Stop: Glory

All-time

Miles 775
Calories 38,043
Score 0

  • May 4, 2017

    4.8 Miles
    262 Calories
    0 Score
    Rides
    4.79 mi in 18:03

  • February 24, 2017

    8.4 Miles
    424 Calories
    0 Score
    Rides
    8.16 mi in 28:43
    0.25 mi in 1:09

  • March 16, 2016

    8.6 Miles
    464 Calories
    0 Score
    Rides
    8.65 mi in 32:33

  • October 25, 2015

    8.3 Miles
    407 Calories
    0 Score
    Rides
    8.29 mi in 30:18

  • July 9, 2015

    15.5 Miles
    804 Calories
    0 Score
    Rides
    15.52 mi in 57:25

  • July 3, 2015

    8.7 Miles
    451 Calories
    0 Score
    Rides
    8.67 mi in 32:15

  • February 27, 2015

    7.9 Miles
    391 Calories
    0 Score
    Rides
    7.87 mi in 29:44

  • January 4, 2015

    13.4 Miles
    654 Calories
    0 Score
    Rides
    13.37 mi in 47:34

  • October 26, 2014

    7.9 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 28:03

  • September 9, 2014

    14.2 Miles
    690 Calories
    0 Score
    Rides
    14.22 mi in 46:12
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
221 Watts
Evening Bliss

7:31

2.4 Miles
18.5 MPH
206 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
189 Watts

Moderate

Billy Goat Falls

19:01

5.4 Miles
16.9 MPH
203 Watts
Farmers Bluff

21:31

6.9 Miles
19.3 MPH
232 Watts

Challenging

Ravens Roost

24:04

7.2 Miles
18.0 MPH
214 Watts
Stormy Hollow

25:26

7.4 Miles
17.5 MPH
201 Watts
Wicked Workout

26:48

7.9 Miles
17.6 MPH
221 Watts
Oh Mama

24:31

7.9 Miles
19.2 MPH
276 Watts
Rough Rider

27:22

8.4 Miles
18.3 MPH
206 Watts
Falcon Flight

26:51

8.4 Miles
18.7 MPH
219 Watts
Monkey Pass

30:43

9.5 Miles
18.6 MPH
211 Watts
Drifters Peak

35:06

10.1 Miles
17.3 MPH
226 Watts

Extreme

Gut Buster

40:35

11.0 Miles
16.1 MPH
200 Watts
Vindicator

41:46

12.2 Miles
17.4 MPH
215 Watts
Pyramid Mountain

41:06

13.5 Miles
19.7 MPH
241 Watts
Temple Ridge

43:43

13.5 Miles
18.5 MPH
202 Watts
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