Rob Mackenzie
Island Health & Fitness
50-59
Rob Mackenzie
Double Millennium

All-time

Miles 2,165
Calories 110,313
Score 13,294

  • November 30, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:38

  • October 28, 2015

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 3:04

  • September 22, 2015

    2.5 Miles
    122 Calories
    0 Score
    Rides
    1.50 mi in 5:09
    1.02 mi in 3:03

  • April 22, 2015

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.43 mi in 18:21

  • April 16, 2015

    7.0 Miles
    331 Calories
    0 Score
    Rides
    6.98 mi in 23:52

  • April 3, 2015

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 20:39

  • March 17, 2015

    7.4 Miles
    380 Calories
    0 Score
    Rides
    7.44 mi in 26:09

  • March 9, 2015

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 3:05

  • March 2, 2015

    7.6 Miles
    391 Calories
    0 Score
    Rides
    7.60 mi in 27:43

  • February 24, 2015

    7.2 Miles
    365 Calories
    0 Score
    Rides
    7.22 mi in 24:14
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.4 MPH
414 Watts
Rolling Thunder

2:24

1.0 Miles
25.6 MPH
437 Watts
Redwood Dash

4:17

1.5 Miles
21.0 MPH
259 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
190 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
202 Watts
Evening Bliss

7:25

2.4 Miles
18.9 MPH
213 Watts
Rabbit Run

7:26

2.4 Miles
19.0 MPH
232 Watts
Lost Trail

9:43

2.9 Miles
18.1 MPH
206 Watts
Alpine Splash

10:28

2.9 Miles
16.8 MPH
205 Watts
Bent Spoke

13:49

4.0 Miles
17.1 MPH
178 Watts
Fruitdale

13:55

4.4 Miles
19.0 MPH
203 Watts

Moderate

City Express

18:09

4.5 Miles
15.1 MPH
228 Watts
Dragon Fire

14:51

5.0 Miles
20.1 MPH
246 Watts
Billy Goat Falls

15:35

5.4 Miles
20.6 MPH
307 Watts
Broken Spoke

15:09

5.4 Miles
21.2 MPH
308 Watts
Moody Ambush

15:24

5.4 Miles
20.8 MPH
292 Watts
Ironhorse Rush

18:52

6.0 Miles
19.1 MPH
248 Watts
Quicksilver

17:13

6.3 Miles
22.0 MPH
310 Watts
Farmers Bluff

19:06

6.9 Miles
21.7 MPH
307 Watts
Stump Puller

19:16

6.9 Miles
21.5 MPH
301 Watts
Apple Grinder

19:10

7.0 Miles
21.7 MPH
317 Watts

Challenging

Ravens Roost

24:14

7.2 Miles
17.9 MPH
226 Watts
Stormy Hollow

21:24

7.4 Miles
20.9 MPH
309 Watts
Odyssey

21:57

7.6 Miles
20.7 MPH
312 Watts
Wicked Workout

23:25

7.9 Miles
20.1 MPH
307 Watts
Oh Mama

24:10

7.9 Miles
19.5 MPH
285 Watts
Rough Rider

23:12

8.4 Miles
21.6 MPH
302 Watts
Monkey Pass

28:05

9.5 Miles
20.4 MPH
274 Watts
Outlaw Rock

30:54

10.0 Miles
19.4 MPH
283 Watts
Drifters Peak

30:51

10.1 Miles
19.6 MPH
289 Watts

Extreme

Thunderball

32:14

10.7 Miles
19.9 MPH
268 Watts
Gut Buster

34:19

11.0 Miles
19.2 MPH
286 Watts
Vindicator

37:52

12.2 Miles
19.3 MPH
265 Watts
Temple Ridge

38:11

13.5 Miles
21.2 MPH
292 Watts
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