Daniel Grabell
Retro Fitness - Parsippany
30-39
Daniel Grabell
Double Centurion

All-time

Miles 424
Calories 18,763
Score 33,985

  • June 24, 2015

    8.6 Miles
    373 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    7.60 mi in 31:34

  • July 8, 2014

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 27:08

  • July 7, 2014

    18.3 Miles
    849 Calories
    0 Score
    Rides
    18.30 mi in 1:21:13

  • April 16, 2013

    8.5 Miles
    385 Calories
    0 Score
    Rides
    0.91 mi in 3:55
    7.60 mi in 31:41

  • April 2, 2013

    12.9 Miles
    583 Calories
    0 Score
    Rides
    0.64 mi in 4:23
    5.00 mi in 18:21
    7.22 mi in 27:18

  • November 10, 2012

    19.3 Miles
    924 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    18.30 mi in 1:13:25

  • August 24, 2012

    9.1 Miles
    463 Calories
    0 Score
    Rides
    9.14 mi in 42:23

  • August 10, 2012

    7.3 Miles
    373 Calories
    0 Score
    Rides
    7.28 mi in 33:56

  • August 7, 2012

    4.8 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 18:07
    0.38 mi in 1:42

  • August 3, 2012

    9.1 Miles
    324 Calories
    0 Score
    Rides
    4.06 mi in 17:19
    5.00 mi in 21:22
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.8 MPH
152 Watts
Rolling Thunder

3:38

1.0 Miles
16.7 MPH
161 Watts
Redwood Dash

7:22

1.5 Miles
12.5 MPH
82 Watts
Campus Loop

8:25

2.0 Miles
14.4 MPH
129 Watts
Mini Mayhem

8:22

2.0 Miles
14.6 MPH
120 Watts
Evening Bliss

10:30

2.4 Miles
13.4 MPH
130 Watts
Alpine Splash

11:03

2.9 Miles
15.9 MPH
182 Watts
Bent Spoke

15:48

4.0 Miles
15.0 MPH
151 Watts
Fruitdale

15:44

4.4 Miles
16.9 MPH
164 Watts

Moderate

City Express

20:36

4.5 Miles
13.3 MPH
178 Watts
Dragon Fire

18:21

5.0 Miles
16.4 MPH
166 Watts
Billy Goat Falls

20:14

5.4 Miles
15.9 MPH
183 Watts
Broken Spoke

22:33

5.4 Miles
14.2 MPH
137 Watts
Quicksilver

20:36

6.3 Miles
18.4 MPH
205 Watts
Stump Puller

24:53

6.9 Miles
16.6 MPH
173 Watts
Apple Grinder

28:31

7.0 Miles
14.6 MPH
139 Watts
Sunday Afternoon

27:08

7.0 Miles
15.4 MPH
156 Watts

Challenging

Ravens Roost

27:18

7.2 Miles
16.1 MPH
186 Watts
Stormy Hollow

26:23

7.4 Miles
16.9 MPH
201 Watts
Odyssey

31:34

7.6 Miles
14.6 MPH
155 Watts
Oh Mama

32:09

7.9 Miles
14.6 MPH
163 Watts
Outlaw Rock

36:31

10.0 Miles
16.4 MPH
204 Watts
Drifters Peak

39:52

10.1 Miles
15.2 MPH
175 Watts

Extreme

Thunderball

41:38

10.7 Miles
15.4 MPH
165 Watts
Gut Buster

45:27

11.0 Miles
14.4 MPH
167 Watts
Vindicator

45:43

12.2 Miles
15.9 MPH
181 Watts
Temple Ridge

46:14

13.5 Miles
17.6 MPH
198 Watts
Ascension

1:08:49

18.3 Miles
15.9 MPH
187 Watts
Savage Revenge

1:18:39

20.0 Miles
15.2 MPH
165 Watts
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