rod thibodeau
YMCA - Hockomock - Foxboro
40-49
rod thibodeau
Penta-kilo-miler Ride of the Week: 14

All-time

Miles 16,218
Calories 657,138
Score 6,341,951

  • August 9, 2023

    13.6 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    0.27 mi in 1:58
    6.00 mi in 18:58
    0.56 mi in 2:18
    0.33 mi in 3:16
    4.42 mi in 14:48
    1.00 mi in 3:53

  • July 29, 2023

    11.3 Miles
    448 Calories
    0 Score
    Rides
    0.25 mi in 1:46
    1.50 mi in 5:03
    6.01 mi in 19:06
    0.55 mi in 2:15
    1.00 mi in 3:03
    1.00 mi in 3:20
    1.00 mi in 3:55

  • July 16, 2023

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • July 8, 2023

    11.3 Miles
    443 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    6.00 mi in 19:15
    0.27 mi in 2:01
    0.54 mi in 2:16
    2.03 mi in 6:47
    1.00 mi in 3:55

  • July 1, 2023

    13.4 Miles
    520 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    6.00 mi in 18:56
    0.53 mi in 2:15
    0.40 mi in 3:47
    4.42 mi in 14:39
    1.00 mi in 3:53

  • June 25, 2023

    13.6 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    0.25 mi in 1:43
    6.01 mi in 18:55
    0.53 mi in 2:13
    0.35 mi in 3:30
    4.42 mi in 14:47
    1.00 mi in 3:51

  • June 11, 2023

    11.6 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    0.39 mi in 2:43
    6.33 mi in 19:25
    0.53 mi in 2:12
    0.36 mi in 3:32
    2.03 mi in 6:50
    1.00 mi in 3:51

  • May 7, 2023

    18.3 Miles
    772 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    0.26 mi in 1:44
    13.51 mi in 41:23
    0.53 mi in 2:13
    2.03 mi in 6:54
    1.00 mi in 3:51

  • April 30, 2023

    13.3 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    6.00 mi in 19:08
    0.53 mi in 2:13
    0.32 mi in 3:18
    4.42 mi in 15:06
    1.00 mi in 3:55

  • April 16, 2023

    14.2 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    0.33 mi in 2:19
    6.91 mi in 22:28
    0.52 mi in 2:10
    4.42 mi in 15:18
    1.00 mi in 4:02
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Golds Madness 2019
The roads are digital but the sweat is real!
22 Oct 2019 - 19 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Retro Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Wahoo Civic Center Easter Challenge
Ride 36 miles to win!
1 Mar 2016 - 20 Mar 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Go the distance!
How far can you go?!?
19 Jan 2016 - 2 Feb 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Keep Cool Calorie Challenge
Keep Cool Calorie Challenge
23 Nov 2015 - 30 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Spring Breakaway Pacific Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Road Warrior
Road Warrior
Ride of the Week: 12
Ride of the Week: 12
Road Warrior
Road Warrior
Ride of the Week: 42
Ride of the Week: 42
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 47
Ride of the Week: 47
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
272 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
234 Watts
Redwood Dash

4:29

1.5 Miles
20.1 MPH
232 Watts
Campus Loop

6:09

2.0 Miles
19.6 MPH
212 Watts
Mini Mayhem

5:48

2.0 Miles
20.9 MPH
265 Watts
Evening Bliss

7:20

2.4 Miles
19.1 MPH
213 Watts
Rabbit Run

7:20

2.4 Miles
19.4 MPH
214 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
199 Watts
Alpine Splash

9:55

2.9 Miles
17.7 MPH
212 Watts
Coastal Run

9:41

3.4 Miles
21.1 MPH
283 Watts
Bent Spoke

12:32

4.0 Miles
18.8 MPH
218 Watts
Fruitdale

12:50

4.4 Miles
20.6 MPH
231 Watts

Moderate

City Express

17:42

4.5 Miles
15.2 MPH
203 Watts
Dragon Fire

14:58

5.0 Miles
19.9 MPH
225 Watts
Billy Goat Falls

17:50

5.4 Miles
18.1 MPH
211 Watts
Broken Spoke

17:50

5.4 Miles
18.0 MPH
212 Watts
Moody Ambush

18:11

5.4 Miles
17.7 MPH
197 Watts
Ironhorse Rush

19:08

6.0 Miles
18.8 MPH
230 Watts
Quicksilver

19:25

6.3 Miles
19.5 MPH
221 Watts
Farmers Bluff

22:28

6.9 Miles
18.4 MPH
196 Watts
Stump Puller

24:28

6.9 Miles
16.9 MPH
173 Watts
Apple Grinder

23:34

7.0 Miles
17.8 MPH
197 Watts
Sunday Afternoon

26:09

7.0 Miles
16.0 MPH
164 Watts

Challenging

Ravens Roost

24:23

7.2 Miles
17.8 MPH
210 Watts
Stormy Hollow

24:03

7.4 Miles
18.5 MPH
239 Watts
Odyssey

28:43

7.6 Miles
15.9 MPH
169 Watts
Wicked Workout

25:39

7.9 Miles
18.4 MPH
249 Watts
Oh Mama

26:42

7.9 Miles
17.6 MPH
234 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
196 Watts
Falcon Flight

33:07

8.4 Miles
15.2 MPH
133 Watts
Monkey Pass

32:29

9.5 Miles
17.6 MPH
198 Watts
Outlaw Rock

35:06

10.0 Miles
17.1 MPH
225 Watts
Camel Country

1:23:49

10.0 Miles
7.2 MPH
52 Watts
Drifters Peak

34:24

10.1 Miles
17.7 MPH
220 Watts

Extreme

Thunderball

43:28

10.7 Miles
14.8 MPH
145 Watts
Gut Buster

39:23

11.0 Miles
16.6 MPH
204 Watts
Lost Valley

43:18

11.5 Miles
16.0 MPH
188 Watts
Vindicator

40:57

12.2 Miles
17.8 MPH
217 Watts
Pyramid Mountain

41:23

13.5 Miles
19.5 MPH
224 Watts
Temple Ridge

44:08

13.5 Miles
18.4 MPH
209 Watts
Savage Revenge

1:08:50

20.0 Miles
17.4 MPH
211 Watts
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