Dick Lyons
YMCA - New Castle Community
50-59
Dick Lyons
Double Millennium

All-time

Miles 2,221
Calories 105,780
Score 43,222

  • December 19, 2015

    7.5 Miles
    345 Calories
    0 Score
    Rides
    0.55 mi in 2:12
    6.91 mi in 22:08

  • December 12, 2015

    7.3 Miles
    325 Calories
    0 Score
    Rides
    0.33 mi in 1:25
    6.92 mi in 22:50

  • December 5, 2015

    4.3 Miles
    200 Calories
    0 Score
    Rides
    4.26 mi in 14:10

  • November 23, 2015

    8.4 Miles
    367 Calories
    0 Score
    Rides
    1.44 mi in 5:14
    6.92 mi in 23:13

  • November 21, 2015

    7.4 Miles
    329 Calories
    0 Score
    Rides
    0.52 mi in 2:16
    6.91 mi in 23:00

  • October 31, 2015

    7.6 Miles
    365 Calories
    0 Score
    Rides
    0.55 mi in 2:28
    7.00 mi in 21:51

  • May 4, 2015

    6.3 Miles
    297 Calories
    0 Score
    Rides
    6.33 mi in 19:56

  • March 28, 2015

    3.5 Miles
    152 Calories
    0 Score
    Rides
    3.53 mi in 13:00

  • March 2, 2015

    8.0 Miles
    365 Calories
    0 Score
    Rides
    0.57 mi in 1:58
    7.00 mi in 23:26
    0.42 mi in 1:37

  • January 31, 2015

    7.5 Miles
    300 Calories
    0 Score
    Rides
    0.56 mi in 2:37
    6.91 mi in 24:34
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
206 Watts
Redwood Dash

5:35

1.5 Miles
15.9 MPH
139 Watts
Campus Loop

6:45

2.0 Miles
17.9 MPH
190 Watts
Evening Bliss

7:19

2.4 Miles
19.0 MPH
218 Watts
Lost Trail

8:48

2.9 Miles
19.8 MPH
239 Watts
Alpine Splash

10:00

2.9 Miles
17.5 MPH
219 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
170 Watts
Bent Spoke

12:25

4.0 Miles
18.9 MPH
237 Watts

Moderate

City Express

17:35

4.5 Miles
15.4 MPH
225 Watts
Dragon Fire

15:00

5.0 Miles
19.9 MPH
238 Watts
Billy Goat Falls

18:05

5.4 Miles
17.7 MPH
217 Watts
Broken Spoke

16:40

5.4 Miles
19.1 MPH
243 Watts
Moody Ambush

17:29

5.4 Miles
18.3 MPH
223 Watts
Ironhorse Rush

20:04

6.0 Miles
17.8 MPH
230 Watts
Quicksilver

19:00

6.3 Miles
19.9 MPH
249 Watts
Farmers Bluff

21:33

6.9 Miles
19.2 MPH
229 Watts
Stump Puller

21:49

6.9 Miles
18.9 MPH
228 Watts
Apple Grinder

21:41

7.0 Miles
19.2 MPH
239 Watts

Challenging

Ravens Roost

24:17

7.2 Miles
17.8 MPH
213 Watts
Stormy Hollow

24:50

7.4 Miles
17.9 MPH
225 Watts
Odyssey

25:49

7.6 Miles
17.7 MPH
222 Watts
Wicked Workout

26:42

7.9 Miles
17.6 MPH
233 Watts
Oh Mama

24:59

7.9 Miles
18.9 MPH
258 Watts
Rough Rider

25:26

8.4 Miles
19.7 MPH
243 Watts
Falcon Flight

24:34

8.4 Miles
20.4 MPH
262 Watts
Monkey Pass

30:12

9.5 Miles
18.9 MPH
232 Watts
Outlaw Rock

33:04

10.0 Miles
18.1 MPH
238 Watts
Camel Country

33:59

10.0 Miles
17.6 MPH
234 Watts
Drifters Peak

35:05

10.1 Miles
17.2 MPH
228 Watts

Extreme

Thunderball

35:18

10.7 Miles
18.1 MPH
217 Watts
Gut Buster

35:35

11.0 Miles
18.3 MPH
256 Watts
Lost Valley

42:25

11.5 Miles
16.2 MPH
224 Watts
Vindicator

39:41

12.2 Miles
18.3 MPH
235 Watts
Grape Stomper

38:43

12.2 Miles
18.8 MPH
245 Watts
Pyramid Mountain

41:22

13.5 Miles
19.5 MPH
244 Watts
Temple Ridge

42:50

13.5 Miles
18.9 MPH
223 Watts
Ascension

1:01:06

18.3 Miles
17.8 MPH
237 Watts
Savage Revenge

1:10:52

20.0 Miles
16.9 MPH
207 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default