tim Rowell
YMCA - Pierce and Kitsap Counties - Lakewood
50-59
tim Rowell
Millennium

All-time

Miles 1,036
Calories 35,301
Score 2,264,790

  • April 5, 2021

    0.7 Miles
    17 Calories
    0 Score
    Rides
    0.68 mi in 5:17

  • April 2, 2021

    3.1 Miles
    77 Calories
    0 Score
    Rides
    3.06 mi in 20:15

  • January 17, 2016

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 15:09

  • August 5, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.01 mi in 7:42

  • July 29, 2015

    3.0 Miles
    76 Calories
    0 Score
    Rides
    3.00 mi in 15:24

  • April 4, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    0.66 mi in 5:36
    0.31 mi in 1:55

  • July 15, 2013

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:23

  • April 8, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 10:10

  • March 25, 2013

    10.1 Miles
    373 Calories
    0 Score
    Rides
    10.15 mi in 42:00

  • March 16, 2013

    6.1 Miles
    233 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    1.02 mi in 4:36
    4.06 mi in 15:41
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
248 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
232 Watts
Redwood Dash

5:23

1.5 Miles
16.8 MPH
160 Watts
Campus Loop

7:58

2.0 Miles
15.2 MPH
144 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
145 Watts
Evening Bliss

8:45

2.4 Miles
15.9 MPH
144 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
150 Watts
Alpine Splash

13:11

2.9 Miles
13.3 MPH
130 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
128 Watts
Bent Spoke

17:17

4.0 Miles
13.7 MPH
123 Watts
Fruitdale

14:59

4.4 Miles
17.7 MPH
190 Watts

Moderate

Dragon Fire

17:59

5.0 Miles
16.6 MPH
168 Watts
Ironhorse Rush

27:12

6.0 Miles
13.2 MPH
126 Watts
Quicksilver

34:11

6.3 Miles
11.3 MPH
83 Watts
Stump Puller

26:50

6.9 Miles
15.4 MPH
151 Watts
Sunday Afternoon

31:51

7.0 Miles
13.1 MPH
118 Watts
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