Bob Parrott
Parrott's Workout Room
50-59
Bob Parrott
Penta-kilo-miler Road Warrior

Year-to-date

Miles 1
Calories 26
Score 0

All-time

Miles 5,280
Calories 220,102
Score 25,348

Monthly Activity

  • November 20, 2024

    6.9 Miles
    213 Calories
    0 Score
    Rides
    6.92 mi in 30:04

  • November 17, 2024

    12.0 Miles
    361 Calories
    0 Score
    Rides
    12.00 mi in 53:31

  • November 11, 2024

    12.1 Miles
    377 Calories
    0 Score
    Rides
    12.14 mi in 52:04

  • October 28, 2024

    9.2 Miles
    282 Calories
    0 Score
    Rides
    9.18 mi in 40:05

  • October 24, 2024

    9.1 Miles
    275 Calories
    0 Score
    Rides
    9.05 mi in 40:01

  • October 23, 2024

    9.0 Miles
    270 Calories
    0 Score
    Rides
    8.96 mi in 40:01

  • October 21, 2024

    8.2 Miles
    256 Calories
    0 Score
    Rides
    8.21 mi in 35:01

  • October 20, 2024

    11.8 Miles
    412 Calories
    0 Score
    Rides
    11.82 mi in 45:01

  • October 19, 2024

    8.3 Miles
    259 Calories
    0 Score
    Rides
    8.25 mi in 35:02

  • October 17, 2024

    6.8 Miles
    202 Calories
    0 Score
    Rides
    6.82 mi in 30:50
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Mileage Monster
Ride 60 Miles!
March 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Dragon Hunter
Score 1 million game points
March 2023
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
175 Watts
Rolling Thunder

3:04

1.0 Miles
19.9 MPH
236 Watts
Redwood Dash

5:07

1.5 Miles
17.3 MPH
161 Watts
Campus Loop

5:30

2.0 Miles
21.9 MPH
294 Watts
Mini Mayhem

9:05

2.0 Miles
13.3 MPH
86 Watts
Evening Bliss

7:22

2.4 Miles
18.9 MPH
216 Watts
Rabbit Run

9:15

2.4 Miles
15.1 MPH
124 Watts
Lost Trail

8:55

2.9 Miles
19.6 MPH
236 Watts
Alpine Splash

9:46

2.9 Miles
18.0 MPH
226 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
202 Watts
Catacombs

15:50

3.7 Miles
14.0 MPH
127 Watts
Bent Spoke

12:24

4.0 Miles
19.0 MPH
235 Watts
Fruitdale

12:49

4.4 Miles
20.6 MPH
246 Watts

Moderate

City Express

22:29

4.5 Miles
12.1 MPH
141 Watts
Dragon Fire

19:24

5.0 Miles
15.4 MPH
125 Watts
Billy Goat Falls

17:47

5.4 Miles
18.1 MPH
227 Watts
Broken Spoke

16:33

5.4 Miles
19.3 MPH
248 Watts
Moody Ambush

16:40

5.4 Miles
19.2 MPH
242 Watts
Oblivion

21:21

5.8 Miles
16.2 MPH
155 Watts
Ironhorse Rush

24:33

6.0 Miles
14.6 MPH
135 Watts
Quicksilver

19:20

6.3 Miles
19.6 MPH
235 Watts
Farmers Bluff

20:53

6.9 Miles
19.8 MPH
246 Watts
Stump Puller

20:45

6.9 Miles
19.9 MPH
251 Watts
Apple Grinder

22:14

7.0 Miles
18.8 MPH
226 Watts
Sunday Afternoon

24:42

7.0 Miles
16.8 MPH
174 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.1 MPH
166 Watts
Stormy Hollow

23:26

7.4 Miles
19.0 MPH
247 Watts
Odyssey

26:41

7.6 Miles
17.1 MPH
213 Watts
Wicked Workout

25:32

7.9 Miles
18.4 MPH
250 Watts
Oh Mama

26:14

7.9 Miles
18.0 MPH
238 Watts
Rough Rider

24:43

8.4 Miles
20.3 MPH
261 Watts
Track Fever

29:50

9.0 Miles
18.0 MPH
171 Watts
Monkey Pass

28:50

9.5 Miles
19.8 MPH
259 Watts
Outlaw Rock

32:40

10.0 Miles
18.3 MPH
247 Watts
Camel Country

41:35

10.0 Miles
14.4 MPH
149 Watts
Drifters Peak

31:55

10.1 Miles
18.9 MPH
270 Watts
Lucky Streak

36:28

10.6 Miles
17.2 MPH
171 Watts

Extreme

Thunderball

36:58

10.7 Miles
17.3 MPH
192 Watts
Gut Buster

35:33

11.0 Miles
18.4 MPH
256 Watts
Lost Valley

41:50

11.5 Miles
16.5 MPH
209 Watts
Ocean Plunge

47:23

11.8 Miles
14.9 MPH
167 Watts
Vindicator

38:22

12.2 Miles
19.0 MPH
253 Watts
Grape Stomper

41:43

12.2 Miles
17.4 MPH
206 Watts
Pyramid Mountain

40:33

13.5 Miles
20.0 MPH
250 Watts
Temple Ridge

40:25

13.5 Miles
20.0 MPH
255 Watts
Ascension

59:11

18.3 Miles
18.4 MPH
247 Watts
Savage Revenge

1:06:42

20.0 Miles
18.0 MPH
230 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default