J. Adam

Jack Adam

Real Performance

20-29

All-time

Miles	451
Calories	16,368
Score	5

Jack Adam

Real Performance

20-29

April 22, 2014

8.4 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:31

1

41:31

8.38

12.1

254

78

146
August 29, 2013

1.9 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.92 mi in 9:56

0.17

9:56

1.92

11.6

49

59

154
October 4, 2012

6.3 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:21

1

34:21

6.33

11.1

191

69

105
October 3, 2012

6.3 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:37

1

32:37

6.33

11.6

197

77

150
July 18, 2012

7.9 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:08

1

43:08

7.87

10.9

324

101

136
July 17, 2012

8.4 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:06

1

43:06

8.38

11.7

264

78

117
May 29, 2012

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:45

1

32:45

6.91

12.7

234

95

141
May 25, 2012

6.9 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 35:16

1

35:16

6.92

11.8

218

80

98
May 22, 2012

6.0 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:32

1

31:32

6.01

11.4

214

89

143
May 18, 2012

5.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:43

1

28:43

5.43

11.3

183

83

148

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

15.0
MPH

113
Watts

Expresso Speedway

3:58

1.0 Miles
15.0 MPH
113 Watts

Rolling Thunder

4:49

1.0
Miles

12.6
MPH

86
Watts

Rolling Thunder

4:49

1.0 Miles
12.6 MPH
86 Watts

Redwood Dash

7:15

1.5
Miles

12.3
MPH

72
Watts

Redwood Dash

7:15

1.5 Miles
12.3 MPH
72 Watts

Campus Loop

8:33

2.0
Miles

14.1
MPH

108
Watts

Campus Loop

8:33

2.0 Miles
14.1 MPH
108 Watts

Evening Bliss

10:22

2.4
Miles

13.5
MPH

109
Watts

Evening Bliss

10:22

2.4 Miles
13.5 MPH
109 Watts

Lost Trail

12:52

2.9
Miles

13.6
MPH

106
Watts

Lost Trail

12:52

2.9 Miles
13.6 MPH
106 Watts

Alpine Splash

15:59

2.9
Miles

11.0
MPH

104
Watts

Alpine Splash

15:59

2.9 Miles
11.0 MPH
104 Watts

Coastal Run

14:23

3.4
Miles

14.0
MPH

111
Watts

Coastal Run

14:23

3.4 Miles
14.0 MPH
111 Watts

Bent Spoke

17:13

4.0
Miles

13.8
MPH

122
Watts

Bent Spoke

17:13

4.0 Miles
13.8 MPH
122 Watts

Fruitdale

18:54

4.4
Miles

14.0
MPH

99
Watts

Fruitdale

18:54

4.4 Miles
14.0 MPH
99 Watts

Moderate

Dragon Fire

23:39

5.0
Miles

12.7
MPH

86
Watts

Dragon Fire

23:39

5.0 Miles
12.7 MPH
86 Watts

Billy Goat Falls

29:42

5.4
Miles

10.8
MPH

95
Watts

Billy Goat Falls

29:42

5.4 Miles
10.8 MPH
95 Watts

Broken Spoke

26:12

5.4
Miles

12.2
MPH

103
Watts

Broken Spoke

26:12

5.4 Miles
12.2 MPH
103 Watts

Moody Ambush

25:56

5.4
Miles

12.4
MPH

105
Watts

Moody Ambush

25:56

5.4 Miles
12.4 MPH
105 Watts

Ironhorse Rush

31:32

6.0
Miles

11.4
MPH

89
Watts

Ironhorse Rush

31:32

6.0 Miles
11.4 MPH
89 Watts

Quicksilver

30:01

6.3
Miles

12.6
MPH

95
Watts

Quicksilver

30:01

6.3 Miles
12.6 MPH
95 Watts

Farmers Bluff

35:16

6.9
Miles

11.8
MPH

80
Watts

Farmers Bluff

35:16

6.9 Miles
11.8 MPH
80 Watts

Stump Puller

30:53

6.9
Miles

13.4
MPH

108
Watts

Stump Puller

30:53

6.9 Miles
13.4 MPH
108 Watts

Challenging

Stormy Hollow

38:02

7.4
Miles

11.7
MPH

100
Watts

Stormy Hollow

38:02

7.4 Miles
11.7 MPH
100 Watts

Wicked Workout

36:39

7.9
Miles

12.9
MPH

131
Watts

Wicked Workout

36:39

7.9 Miles
12.9 MPH
131 Watts

Oh Mama

45:17

7.9
Miles

10.4
MPH

92
Watts

Oh Mama

45:17

7.9 Miles
10.4 MPH
92 Watts

Rough Rider

34:56

8.4
Miles

14.4
MPH

121
Watts

Rough Rider

34:56

8.4 Miles
14.4 MPH
121 Watts

Falcon Flight

41:31

8.4
Miles

12.1
MPH

78
Watts

Falcon Flight

41:31

8.4 Miles
12.1 MPH
78 Watts

Monkey Pass

45:36

9.5
Miles

12.6
MPH

98
Watts

Monkey Pass

45:36

9.5 Miles
12.6 MPH
98 Watts

Outlaw Rock

49:29

10.0
Miles

12.1
MPH

116
Watts

Outlaw Rock

49:29

10.0 Miles
12.1 MPH
116 Watts

Drifters Peak

54:01

10.1
Miles

11.2
MPH

103
Watts

Drifters Peak

54:01

10.1 Miles
11.2 MPH
103 Watts

Extreme

Gut Buster

53:59

11.0
Miles

12.1
MPH

121
Watts

Gut Buster

53:59

11.0 Miles
12.1 MPH
121 Watts

Pyramid Mountain

1:00:16

13.5
Miles

13.4
MPH

107
Watts

Pyramid Mountain

1:00:16

13.5 Miles
13.4 MPH
107 Watts

Temple Ridge

1:12:58

13.5
Miles

11.1
MPH

77
Watts

Temple Ridge

1:12:58

13.5 Miles
11.1 MPH
77 Watts

All-time

April 22, 2014

8.4 Miles

254 Calories

0 Score

August 29, 2013

1.9 Miles

49 Calories

0 Score

October 4, 2012

6.3 Miles

191 Calories

0 Score

October 3, 2012

6.3 Miles

197 Calories

0 Score

July 18, 2012

7.9 Miles

324 Calories

0 Score

July 17, 2012

8.4 Miles

264 Calories

0 Score

May 29, 2012

6.9 Miles

234 Calories

0 Score

May 25, 2012

6.9 Miles

218 Calories

0 Score

May 22, 2012

6.0 Miles

214 Calories

0 Score

May 18, 2012

5.4 Miles

183 Calories

0 Score

Road

Basic

3:58

4:49

7:15

8:33

10:22

12:52

15:59

14:23

17:13

18:54

Moderate

23:39

29:42

26:12

25:56

31:32

30:01

35:16

30:53

Challenging

38:02

36:39

45:17

34:56

41:31

45:36

49:29

54:01

Extreme

53:59

1:00:16

1:12:58

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker