Len Sacon
YMCA - Hockomock - Foxboro
70-79
Len Sacon
Triple Millennium

All-time

Miles 3,090
Calories 105,374
Score 0

  • February 29, 2016

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 30:57

  • February 24, 2016

    6.8 Miles
    207 Calories
    0 Score
    Rides
    6.84 mi in 32:52

  • February 19, 2016

    8.7 Miles
    292 Calories
    0 Score
    Rides
    8.73 mi in 41:42

  • February 18, 2016

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.54 mi in 2:38

  • February 12, 2016

    1.9 Miles
    49 Calories
    0 Score
    Rides
    1.92 mi in 11:04

  • February 4, 2016

    3.2 Miles
    94 Calories
    0 Score
    Rides
    3.20 mi in 15:35

  • February 3, 2016

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 25:41

  • February 1, 2016

    4.3 Miles
    126 Calories
    0 Score
    Rides
    4.25 mi in 21:46

  • January 28, 2016

    4.3 Miles
    116 Calories
    0 Score
    Rides
    4.25 mi in 24:05

  • January 27, 2016

    4.0 Miles
    112 Calories
    0 Score
    Rides
    4.01 mi in 22:57
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:40

1.0 Miles
13.0 MPH
92 Watts
Redwood Dash

6:50

1.5 Miles
13.0 MPH
85 Watts
Campus Loop

7:54

2.0 Miles
15.3 MPH
119 Watts
Evening Bliss

12:16

2.4 Miles
11.4 MPH
76 Watts
Lost Trail

12:29

2.9 Miles
14.0 MPH
117 Watts
Alpine Splash

15:39

2.9 Miles
11.2 MPH
102 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
130 Watts
Bent Spoke

16:53

4.0 Miles
14.1 MPH
124 Watts
Fruitdale

18:11

4.4 Miles
14.6 MPH
111 Watts

Moderate

City Express

30:04

4.5 Miles
9.1 MPH
109 Watts
Dragon Fire

19:42

5.0 Miles
15.2 MPH
118 Watts
Billy Goat Falls

24:27

5.4 Miles
13.1 MPH
130 Watts
Broken Spoke

25:44

5.4 Miles
12.5 MPH
108 Watts
Moody Ambush

25:37

5.4 Miles
12.6 MPH
115 Watts
Ironhorse Rush

27:26

6.0 Miles
13.1 MPH
110 Watts
Quicksilver

24:46

6.3 Miles
15.4 MPH
138 Watts
Farmers Bluff

28:59

6.9 Miles
14.3 MPH
116 Watts
Stump Puller

31:06

6.9 Miles
13.3 MPH
115 Watts
Apple Grinder

33:53

7.0 Miles
12.3 MPH
93 Watts
Sunday Afternoon

33:06

7.0 Miles
12.7 MPH
111 Watts
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