K. H

Kt H

30-39

All-time

Miles	125
Calories	4,343
Score	58,164

Kt H

YMCA - Delaware - Bear-Glasgow

30-39

June 22, 2018

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

92

156

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

111

155

Rabbit Run

2.36 mi in 11:52

1

11:52

2.36

11.9

72

78

145
April 8, 2014

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

45

126

133
March 27, 2014

2.9 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:01

1

15:01

2.91

11.6

141

133

152
March 20, 2014

4.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:26

1

21:26

4.42

12.4

121

70

153
March 13, 2014

3.1 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.10 mi in 16:07

1.53

16:07

3.1

11.5

128

109

135
March 11, 2014

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

85

117

144
March 9, 2014

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

66

149

Coastal Run

3.37 mi in 17:00

1

17:00

3.37

11.9

101

75

151
March 4, 2014

2.0 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

96

143

150
February 16, 2014

2.4 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:59

1

11:59

2.36

11.8

70

75

156
February 11, 2014

1.5 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

68

133

143

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 25

Basic

Expresso Speedway

3:39

1.0
Miles

16.1
MPH

132
Watts

Expresso Speedway

3:39

1.0 Miles
16.1 MPH
132 Watts

Rolling Thunder

4:15

1.0
Miles

14.6
MPH

111
Watts

Rolling Thunder

4:15

1.0 Miles
14.6 MPH
111 Watts

Redwood Dash

6:23

1.5
Miles

14.2
MPH

109
Watts

Redwood Dash

6:23

1.5 Miles
14.2 MPH
109 Watts

Campus Loop

9:00

2.0
Miles

13.5
MPH

112
Watts

Campus Loop

9:00

2.0 Miles
13.5 MPH
112 Watts

Mini Mayhem

8:31

2.0
Miles

14.3
MPH

100
Watts

Mini Mayhem

8:31

2.0 Miles
14.3 MPH
100 Watts

Evening Bliss

11:04

2.4
Miles

12.8
MPH

105
Watts

Evening Bliss

11:04

2.4 Miles
12.8 MPH
105 Watts

Rabbit Run

10:38

2.4
Miles

13.4
MPH

102
Watts

Rabbit Run

10:38

2.4 Miles
13.4 MPH
102 Watts

Lost Trail

14:13

2.9
Miles

12.3
MPH

105
Watts

Lost Trail

14:13

2.9 Miles
12.3 MPH
105 Watts

Alpine Splash

15:46

2.9
Miles

11.2
MPH

97
Watts

Alpine Splash

15:46

2.9 Miles
11.2 MPH
97 Watts

Coastal Run

14:59

3.4
Miles

13.6
MPH

111
Watts

Coastal Run

14:59

3.4 Miles
13.6 MPH
111 Watts

Bent Spoke

19:56

4.0
Miles

12.0
MPH

95
Watts

Bent Spoke

19:56

4.0 Miles
12.0 MPH
95 Watts

Fruitdale

19:30

4.4
Miles

13.6
MPH

90
Watts

Fruitdale

19:30

4.4 Miles
13.6 MPH
90 Watts

All-time

June 22, 2018

4.4 Miles

136 Calories

0 Score

April 8, 2014

1.0 Miles

45 Calories

0 Score

March 27, 2014

2.9 Miles

141 Calories

0 Score

March 20, 2014

4.4 Miles

121 Calories

0 Score

March 13, 2014

3.1 Miles

128 Calories

0 Score

March 11, 2014

2.0 Miles

85 Calories

0 Score

March 9, 2014

4.4 Miles

126 Calories

0 Score

March 4, 2014

2.0 Miles

96 Calories

0 Score

February 16, 2014

2.4 Miles

70 Calories

0 Score

February 11, 2014

1.5 Miles

68 Calories

0 Score

Road

Challenges

Basic

3:39

4:15

6:23

9:00

8:31

11:04

10:38

14:13

15:46

14:59

19:56

19:30

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 25

This rider is a Team Captain