Lee Williams
YMCA - Greater Richmond - Tuckahoe
40-49
Lee Williams
Double Millennium

All-time

Miles 2,451
Calories 92,696
Score 25,930

  • July 6, 2016

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.33 mi in 1:15

  • June 25, 2016

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 26:37

  • May 31, 2016

    2.7 Miles
    98 Calories
    0 Score
    Rides
    2.66 mi in 9:41

  • May 23, 2016

    2.1 Miles
    70 Calories
    0 Score
    Rides
    2.09 mi in 9:09

  • May 2, 2016

    7.6 Miles
    283 Calories
    0 Score
    Rides
    0.71 mi in 4:09
    6.91 mi in 26:18

  • April 8, 2016

    2.6 Miles
    94 Calories
    0 Score
    Rides
    2.64 mi in 10:08

  • March 22, 2016

    2.7 Miles
    101 Calories
    0 Score
    Rides
    2.74 mi in 10:11

  • March 10, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:52

  • March 5, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:53

  • March 1, 2016

    5.6 Miles
    200 Calories
    0 Score
    Rides
    0.63 mi in 4:19
    5.00 mi in 18:54
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
153 Watts
Rolling Thunder

3:39

1.0 Miles
16.8 MPH
167 Watts
Redwood Dash

5:33

1.5 Miles
16.0 MPH
142 Watts
Campus Loop

6:59

2.0 Miles
17.3 MPH
165 Watts
Mini Mayhem

7:49

2.0 Miles
15.6 MPH
127 Watts
Evening Bliss

8:22

2.4 Miles
16.8 MPH
174 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
164 Watts
Coastal Run

11:47

3.4 Miles
17.2 MPH
170 Watts
Bent Spoke

16:10

4.0 Miles
14.7 MPH
142 Watts
Fruitdale

15:47

4.4 Miles
16.8 MPH
152 Watts

Moderate

Dragon Fire

17:56

5.0 Miles
16.8 MPH
160 Watts
Billy Goat Falls

21:43

5.4 Miles
15.0 MPH
160 Watts
Broken Spoke

21:37

5.4 Miles
14.9 MPH
146 Watts
Moody Ambush

22:25

5.4 Miles
14.4 MPH
139 Watts
Quicksilver

23:05

6.3 Miles
16.5 MPH
156 Watts
Farmers Bluff

26:18

6.9 Miles
15.9 MPH
146 Watts
Stump Puller

25:51

6.9 Miles
16.1 MPH
155 Watts
Apple Grinder

28:41

7.0 Miles
14.7 MPH
144 Watts
Sunday Afternoon

29:03

7.0 Miles
14.6 MPH
142 Watts

Challenging

Falcon Flight

32:56

8.4 Miles
15.3 MPH
137 Watts
Monkey Pass

37:03

9.5 Miles
15.5 MPH
159 Watts
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