John Clemens
YMCA - Greater Richmond - Downtown
30-39
John Clemens
Next Stop: Glory

All-time

Miles 990
Calories 44,581
Score 0

  • November 27, 2015

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:58

  • October 15, 2015

    2.8 Miles
    138 Calories
    0 Score
    Rides
    2.75 mi in 15:43

  • August 24, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.00 mi in 6:56

  • June 4, 2015

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.00 mi in 13:58

  • May 18, 2015

    3.0 Miles
    108 Calories
    0 Score
    Rides
    3.00 mi in 10:27

  • December 20, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:20

  • March 27, 2014

    7.0 Miles
    253 Calories
    0 Score
    Rides
    7.00 mi in 39:18

  • March 14, 2014

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 34:55

  • February 8, 2014

    7.0 Miles
    253 Calories
    0 Score
    Rides
    7.00 mi in 35:33

  • January 15, 2014

    5.9 Miles
    243 Calories
    0 Score
    Rides
    5.86 mi in 34:28
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
163 Watts
Rolling Thunder

3:55

1.0 Miles
15.7 MPH
136 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
150 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
217 Watts
Evening Bliss

9:41

2.4 Miles
14.5 MPH
127 Watts
Lost Trail

8:46

2.9 Miles
19.9 MPH
247 Watts
Alpine Splash

10:58

2.9 Miles
16.0 MPH
192 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
149 Watts
Bent Spoke

20:50

4.0 Miles
11.4 MPH
93 Watts
Fruitdale

15:03

4.4 Miles
17.6 MPH
168 Watts

Moderate

Dragon Fire

29:16

5.0 Miles
10.3 MPH
97 Watts
Billy Goat Falls

19:03

5.4 Miles
16.9 MPH
204 Watts
Broken Spoke

16:52

5.4 Miles
19.0 MPH
243 Watts
Moody Ambush

19:00

5.4 Miles
16.9 MPH
186 Watts
Ironhorse Rush

20:26

6.0 Miles
17.6 MPH
208 Watts
Quicksilver

21:56

6.3 Miles
17.3 MPH
180 Watts
Farmers Bluff

22:16

6.9 Miles
18.6 MPH
214 Watts
Stump Puller

23:21

6.9 Miles
17.7 MPH
194 Watts
Apple Grinder

22:41

7.0 Miles
18.5 MPH
222 Watts

Challenging

Stormy Hollow

25:48

7.4 Miles
17.3 MPH
204 Watts
Rough Rider

26:06

8.4 Miles
19.2 MPH
231 Watts
Monkey Pass

29:49

9.5 Miles
19.2 MPH
239 Watts
Outlaw Rock

33:44

10.0 Miles
17.8 MPH
237 Watts
Drifters Peak

36:02

10.1 Miles
16.8 MPH
212 Watts

Extreme

Gut Buster

39:13

11.0 Miles
16.8 MPH
217 Watts
Pyramid Mountain

43:50

13.5 Miles
18.5 MPH
213 Watts
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